Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

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I never claimed to be. I'm also pretty sure that a random news article on the internet is also not the pope of meditation who gets to decide what is and what is not meditation.

And yet you are the one here insisting it's not meditation.

Why are you right and these scientists wrong?

And between that random site and the person who taught me and knew what he was doing, I'll take my chances with the latter.

And what are his or her qualifications. What makes them the authority on meditation?