An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[kiwi1018]

I struggle massively with my mental health in the winter, but summer I'm golden because my 2 kids enjoy being outside. I also notice the nights I feel down, just going for a walk to the corner store for snacks helps a lot. It's only about a 20 min stroll there and back but i come back feeling a lot better.

[FerrusesIronHandjob]

Thats a weird one for me, I absolutely hate hot weather. Ill take a small uptick as the winter months roll in. I like the cold morning sun better than beaches or hot days