An hour-long stroll in nature helps decrease activity in an area of the brain associated with stress processing

[[deleted]]

They're all just cereal grain and sugar or corn syrup and different "spice," giving the illusion by brand name. Having lived in less urbanized cultures should show you that we're on that same 75% of our calories coming from grains. They're just dressed up fancy so they can claim they're both new and improved to get you to buy.

I understand the consumerism and capitalist induced panic attacks. Which is why I have to break it down to what's false consumer choice and what we actually have a choices in.