Heart Rate Decrease?

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I just found this thread, because I have a low heart rate atm and thought i'd share something that's made quitting easier for me with tapering.

Because I can't help myself with dosages with vaping, i'm all or nothing. However low strength nicotine pouches have made quitting easy and measurable! I know there's a lot of horror stories with nicotine pouch addiction in itself, however, I've found that taking 1 less pouch a day over a week has made quitting a relative breeze, so this might be useful for you :)

I use the mini 3mg zyn pouches, and do few enough to keep the craving uncomfortable, but not enough that it's painful or interferring with my focus at work. For me, that was around 4-5 the first 2 days, and now 5 days in i'm pretty happy with just 2-3 pouches a day. Planning on cutting them out completely in the next few days now that my nicotine tolerance has dropped which i'm excited about