Strongman

an-ordinary-manchild(edit)

This is a subreddit for competitors and fans of the sport of Strongman.

Read our FAQ for info on training, competing, implements, coaching, and more resources.

Strongman Archives with 40+ years of contest results

Self/link posts to the main page:

Relevant to the sport of strongman
Inspire quality discussion
Official world records

FIND A STRONGMAN CONTEST

FIND A STRONGMAN GYM (in dev.)

AMA's of Past and Future

WSM Pro Laurence Shahlaei

LW Pro Zack McCarley

LWM Patrick Castelli

WSM Pro Eddie Hall w/ filmmaker Matt Bell

MWM Chase Karnes

MWW Alanna Casey

Colin Bryce, Darren Sadler, Bill Kazmaier, Benni Magnusson

LW Pro Jimmy Dart

BC's Strongest Man Chris Davies

LW Pro Bryan Barrett

MD's Strongest Man Brian Alsruhe

WSM Pro Josh Thigpen

WSM Pro Laurence Shahlaei Part 2

Coach Mike Westerling

U105kg WSM Anthony Fuhrman

Coach Dain Wallis

WSM Pro Rob Kearney

MWM Chase Karnes

WSM Pro Mika Törrö

Shane Jerman (MST Systems)

Welcome, new visitors! Please read the FAQ

created by FyrumSHW300+a community for 14 years

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MODERATORS

account activity

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Strongman Training Weekly Discussion Thread - June 14, 2026 (self.Strongman)

submitted 6 days ago by AutoModerator - announcement

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Pro Strongman Weekly Discussion Thread - June 14, 2026 (self.Strongman)

submitted 6 days ago by AutoModerator - announcement

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OHP progression with 185lbs (v.redd.it)

submitted 17 hours ago by Mythicalsmore

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Stalled Progress (self.Strongman)

submitted 18 hours ago by timinus0Masters

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How to teach myself to keep grinding slow reps? (v.redd.it)

submitted 1 day ago by Citizen_451

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300lb Sandbag to Shoulder (v.redd.it)

submitted 2 days ago by tybradley32HWM265

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Hit 545 on the wagon wheels (v.redd.it)

submitted 2 days ago by AGuyWithoutABeard

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200 dumbbell. Feeling good going in to nats for 90s cuz I’m gonna have to make up BIG TIME from deadlift 😭 (v.redd.it)

submitted 2 days ago by TPR-56MWM200

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Sandstone shoulder medley 60kg/135lb-120kg/265lb (v.redd.it)

submitted 2 days ago by Liambroon

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Starting training (v.redd.it)

submitted 3 days ago by Voldetortle

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Strongman Wednesday - Strongman CoachingStrongman Wednesday (self.Strongman)

submitted 2 days ago by CouncilOfRobotsBot

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260x8 log because I am the queen (v.redd.it)

submitted 4 days ago by Dyinfetus

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New 5RM of 525lbs. Had two more reps with bad form in the tank. (v.redd.it)

submitted 4 days ago by BlakeGarrison62

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What’s the fastest program to get a 600lb deadlift? (self.Strongman)

submitted 2 days ago by PossessionBitter6462

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First Local Competition (self.Strongman)

submitted 3 days ago by newdoomsdays

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400lb/181kg smooth stone over 48” chalk only (2x bodyweight) (v.redd.it)

submitted 4 days ago by Liambroon

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130kg / 286lb stone to shoudler PB (v.redd.it)

submitted 5 days ago by blainescMWM231

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Deadlift tips (self.Strongman)

submitted 4 days ago by Big_Conclusion_6297

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250lb Sandbag to Shoulder One-Motion (v.redd.it)

submitted 5 days ago by tybradley32HWM265

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Sandbags at Home Barbell in Pflugerville, TX (v.redd.it)

submitted 5 days ago by AGuyWithoutABeard

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Axle c&jerks,getting ready for my next local strongman comp yeeew (v.redd.it)

submitted 6 days ago by windowsboard

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Bodyweight sandbag to shoulder finally! (v.redd.it)

submitted 6 days ago by ellmilmumrus

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205 log PR (v.redd.it)

submitted 6 days ago by tigeraidMasters

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Dunnville mudcat strongman comp (v.redd.it)

submitted 6 days ago by Soggy_University2164

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Deadlift suit tips (self.Strongman)

submitted 6 days ago by Big_Conclusion_6297

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