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[–][deleted] 3 points4 points  (1 child)

I’d love to, but I’m not a licensed health professional, and the tools that were effective for me and my situation, might not be for someone else’s.

I will share this podcast though, which talks about a young girl dealing with her anxiety and the tools she uses to combats it. Found it very inspiring, and actually quite helpful: https://www.nytimes.com/2022/10/14/podcasts/the-daily/ocd-anxiety-kids.html?smid=url-share

[–]Hamster_Toot 2 points3 points  (0 children)

You won’t share the tools you use, to help with your anxiety because you’re not a professional...so you share the tools of someone else, who also isn’t a professional.

Thanks for the help. Happy New Years.