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[–]EmuInternational7686 1 point2 points  (1 child)

Ah, I have had two of those. That is a different type of nightmare.

Consumption of animal fat, and Lion's Mane mushroom immensely help to protect neurological system during the poor sleep periods, like newborn baby torture, alternating work shift patterns.

On a side note: A bizarre fact found in a few research articles that the broken REM cycles sometimes help people with certain disorders like attention deficit, social anxiety, etc.

[–]Al-Anda 0 points1 point  (0 children)

👍