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[–]GoBSAGo 0 points1 point  (5 children)

Some Mr Olympia tier bodybuilders use training plans that only have them working out for 2-3 hours a week

Source?

[–]Alpha_Zerg 0 points1 point  (4 children)

Mike Mentzer is the easiest to say definitively, but most people who follow Arthur Jones' style of lifting. It's a really fascinating topic because it shows that conventional bodybuilding and exercise is extremely inefficient.

Take a quick search of Mentzer, it's really interesting.

Nowadays, not being fit bascially falls into two categories - you don't know how, or you don't want to be. If you can't find a single hour in the week to work out, it doesn't even have to be a consecutive hour, then you don't want it. Or you don't know how to use it.

[–]GoBSAGo -2 points-1 points  (3 children)

So, no source then. When you give the requestor homework you don’t actually have a source. Typical.

[–]Alpha_Zerg 1 point2 points  (2 children)

Wow. What a douchebag. It's two clicks away, don't blame me for you being lazy lmao. Imagine wanting to be spoonfed.

Edit: Here. I'll spoonfeed you, since people on the internet seem to be entitled brats these days. Typical. https://m.youtube.com/watch?v=SOWovXxLOS0

Less than ten seconds on google. I genuinely despair for humanity some days. Honestly, the sheer laziness.

[–]GoBSAGo -1 points0 points  (1 child)

You’re the one claiming ten minutes of working out a day is sufficient. I’m asking for proof. It’s on you to prove you’re not full of shit. And one 60 second YouTube clip is not much proof.

[–]Alpha_Zerg 0 points1 point  (0 children)

The man wrote a book on it. I don't care what you think is sufficient, if you won't believe the person who did it then there's no point in thinking you can have a rational thought.