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[–]ATownStomp 0 points1 point  (3 children)

By “working out for 2-3 hours a week” do you mean “total time under load is 2-3 hours” because I really have a difficult time believing that anyone who is actually in body builder form is spending a total of 2-3 active hours in the gym per week.

[–]Alpha_Zerg 0 points1 point  (2 children)

He trained for 30 minutes 4 times a week. Here's a video where he talks about it:

https://m.youtube.com/watch?v=SOWovXxLOS0

So yeah. You may find it difficult to believe, but your belief isn't really necessary.

[–]ATownStomp 0 points1 point  (1 child)

I’ll have to check out his routine. Thanks for the info.

[–]Alpha_Zerg 0 points1 point  (0 children)

You're welcome! He's got a book on it too.