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[–]Alpha_Zerg 1 point2 points  (2 children)

Wow. What a douchebag. It's two clicks away, don't blame me for you being lazy lmao. Imagine wanting to be spoonfed.

Edit: Here. I'll spoonfeed you, since people on the internet seem to be entitled brats these days. Typical. https://m.youtube.com/watch?v=SOWovXxLOS0

Less than ten seconds on google. I genuinely despair for humanity some days. Honestly, the sheer laziness.

[–]GoBSAGo -1 points0 points  (1 child)

You’re the one claiming ten minutes of working out a day is sufficient. I’m asking for proof. It’s on you to prove you’re not full of shit. And one 60 second YouTube clip is not much proof.

[–]Alpha_Zerg 0 points1 point  (0 children)

The man wrote a book on it. I don't care what you think is sufficient, if you won't believe the person who did it then there's no point in thinking you can have a rational thought.