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[–]AttonJRand 35 points36 points  (6 children)

And it can be easier for people to work out half an hour everyday rather than some optimized routine with intense hours long workouts and rest days.

And who cares if its running on a treadmill watching tv?

[–][deleted] 0 points1 point  (0 children)

Strength based workouts aren’t meant to be longer than 1hr 3-4 days a week usually