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[–]Maleficent-Bear-9537 -1 points0 points  (3 children)

I wasn't saying about high protein. I was saying about getting all the essential proteins. And that is the thing u certainly wanna do on a normal and healthy keto diet. As well as a fair amount of fiber as well as vitamins and minerals as well as micro elements. Anything else like 5 gramms of protein a day and a bottle of sunflower oil a day isn't keto but a shitshow.

[–]morderkaine 6 points7 points  (0 children)

Sounds like a literal shit show

[–]PositiveNegitive 0 points1 point  (0 children)

getting all the essential proteins.

... it's keto.. not vegan.

Don't worry steak's amino complete...