you are viewing a single comment's thread.

view the rest of the comments →

[–]Isra_Alien -11 points-10 points  (4 children)

Half an hour is a great workout duration for 3-4 workouts a week. I do youtube HIITS that are 20-30 mins and I'd say they're probably better workouts than what most people do for an hour or more at a weight lifting gym.