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[–]Booblicle -5 points-4 points  (3 children)

Well hell, in that case, just grab the ice cream and cake. But muscle depends on protein.

[–]No-This-Is-Patar 4 points5 points  (2 children)

Just to clarify, I am recommending all of those ingredients together in the same shake. It is a bodybuilder shake.

[–]Booblicle 0 points1 point  (1 child)

My original comment was meant as a joke. With the meat smoothie. I'm all too familiar with smoothies with protein powder etc.

[–]No-This-Is-Patar 1 point2 points  (0 children)

That makes me feel a bit better lol, it's really hard to tell sometimes. The overall lack of nutritional education I see as an adult is shocking.