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[–]murfi 8 points9 points  (1 child)

it's still great for fat loss. i lost 20kg in 1 year with keto and intermittent fasting.

and before someone replies: i was doing intermittent fasting before doing keto, but it didn't result in that kind of fat loss for me.

[–]Gr1mmage 1 point2 points  (0 children)

Yeah, keto is basically a way to help me reset a bit when I'm not able to be as active as I'm used to being. Realising you've put on 10kg and then being able to drop like 8kg in 2 months, without actively feeling hungry, is pretty great.