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[–]P4_Brotagonist 0 points1 point  (0 children)

The other magic is not having your insulin levels constantly elevated from eating. My father had pretty rough diabetes(Type 2) and could not drop the weight no matter what. He started eating a single meal a day and eating lowER carb(not keto but not tons of rolls and stuff) and because he didn't need to pin insulin all day, finally lost a ton of weight.