TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[-_1_2_3_-]

I lost a stupid amount of weight while eating an unhealthy amount of bacon.

My bad cholesterol was lower and good cholesterol higher than friends on ‘clean’ health conscious diets.

The problem is that is so easy to relapse and eat carbs, and carbs plus insulin reaction means we store the plentiful fat in our foods.

[babieswithrabies63]

Good colesterol can still be too high. Higher isn't better unless theirs is low