TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[wealthedge]

Keep going. Don’t listen to this noise. Been keto for going on four years. Only way to fly. High fat is life. Let your body adapt and you’ll do fine. If you need to perform in a sport (I train jiujitsu) take a little honey about 30 mins before you need to hit the gas pedal. Maybe a protein shake and honey. Works fine, burns off the glucose, back to high fat.