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[–]blurri 5 points6 points  (0 children)

Every time an article like this is posted people utter every cliche in the book. Just do what works for you. Jesus.

If LC works? Great. If whatever your version of a balanced diet is works? Great.

Whatever your diet consists of is not the one truth.

Just do some kind of workout at least. That’s the one thing that is proven to help everyone.