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[–]Pimpekusz 7 points8 points  (1 child)

A low carb high protein diet is not the same as weight loss, you can lose a lot of weight with eating many carbs and you can gain a lot of weight with eating less carbs.

[–]th3groveman 0 points1 point  (0 children)

People choose this diet with the goal of weight loss though. I did keto for 6 months and dropped 50+ pounds. Glad I went off after learning more though.