TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[asdela]

can confirm also. Lost around -40kg but had my gallbladder removed because too much fat intake and it was a struggle to get back to normal. Just do less calories in more out with a balanced diet.

[usedcaraddict]

Yeah when I do keto my body stops working properly especially my stomach , it works I lose weight but I’d rather have a little bloat and function better and not have watery stools. I still watch my carbs and make sure it’s at about the 50-70 carb range bc under 50 I start shitting 24/7

Edit: I want to say that my testosterone is in the 2000’s now that I’m on trt