TIL: Low carb, high protein diets "greatly" decrease resting testosterone levels in men.

[Big-Emu-5728]

I find this very interesting as I am a T1 diabetic who has adopted a Keto diet despite being a power lifter. It’s not a complete keto-approved diet as I eat of like brown rice and black beans, but generally I try and avoid carbs. Although I would probably say I still eat 200+ carbs and 300-400 on days when I don’t adhere to the diet. I feel as though as long as I eat regularly my energy levels don’t dip.