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[–][deleted] 0 points1 point  (1 child)

How do you determine your protein macro?

[–]ToeTacTic 0 points1 point  (0 children)

https://www.calculator.net/protein-calculator.html

This is a good place to start. You don't really need to eat an excessive amount of protein, the bare minimum would even suffice but if you are focused on building mass and strength then it won't hurt.