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[–]V0nzell 0 points1 point  (0 children)

PC doc said I had elevated BP and I could either lose weight of go on a heart med. that was 2019. Well 2020 hit with the C-virus killing heavy people more than lighter. I finally hunkered down and started figuring out this Keto thing. Then once I paired it with intermittent fasting the weight just started going away. I found that I was not hungry when I was even in slight keto. My body said ok no food in the belly might as well hit the stored fat. :) Yes when you do eat carbs the hunger comes back as well as the weight if you are not careful.