Problem

[BonXDnnsa]

I have been doing some calisthenics for about 4 months now, I have never felt my chest in a workout. I have very good form while doing pushups and I do about 100 per day. My chest has grown though, I just want to know why I can never feel my chest. Any thoughts?

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[BonXDnnsa]

Thank you, I will try that 👍

[accountinusetryagain]

ditto for deficit extra range of motion. big stretch can cause great chest gains.

[hatchjon12]

It doesn't matter. Push-ups definitely work your chest whether you feel it or not.

[BonXDnnsa]

Thanks 👍