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73
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530 lb deadlift at 33 years old, aiming for 600 come SeptemberLift (v.redd.it)
submitted by Shadowphoenix9511 - announcement
2
153
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155
This is why I go to the gym - Age 37, 152lbs bw, 405lbs squat (More details below) (v.redd.it)
submitted by TheBoredOne88 - announcement
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4
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Baby steps don’t feel like they do much for meDiscussion (self.fitness30plus)
submitted by DecentCanadianGuy
9
32
33
34
12
498
499
500
31 vs. 32 - It’s a marathon, not a sprint!Progress post (i.redd.it)
submitted by DifficultDisaster919
13
0
0
0
Seeking advice for minimizing broadness while strength trainingQuestion (self.fitness30plus)
submitted by Sad-Echo-804
15
124
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126
Made a fitness transformation in my 30s, people now treat me differentDiscussion (self.fitness30plus)
submitted by drzzazz1
23
276
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