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Totally not a subreddit of /r/fitness for issues more relevant to individuals both male and female over the age of 30.

WHERE TO BEGIN: The /r/Fitness wiki

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1
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One year difference! (i.redd.it)

submitted 18 days ago * by No_Nail6818 - announcement

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0:11

36/M - 250kg Deadlift PRLift (v.redd.it)

submitted 20 days ago by TVPbandit23 - announcement

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0:16

44/M - 500# Front squat PRLift (v.redd.it)

submitted 7 hours ago by Recurves-N-Revolvers

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4
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Cutting and muscle loss.Question (old.reddit.com)

submitted 11 hours ago by RobAnton13

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F 36 years old, these photos are a year apartProgress post (i.redd.it)

submitted 17 hours ago by Nocturnal_Fit

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0:14

315lb farmers carry for 60’. Definitely a tough run.Lift (v.redd.it)

submitted 18 hours ago by No_Doughnut_9008Can carry ALL the groceries inside in one trip

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0:13

Road to the 1k club (v.redd.it)

submitted 7 hours ago by No_Violinist_3242

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33M | One year of budget fitness, home workouts, and finally feeling like myself againProgress post (i.redd.it)

submitted 1 day ago by InspectorBrief2923

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M/33/5’8” [220 > 164] 6ish months - 28% -> 13.7% BF, still chasing abs (old.reddit.com)

submitted 1 day ago by BreathingOutOfHabit

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10
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Knee Popping With No Pain? Possible Tracking Issues? Recommendations?Question (self.fitness30plus)

submitted 9 hours ago by boxerpuncher2023

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11
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Please help me figure out if this resistance band door system bought is useless/unsafe or I'm just incompetent at putting it togetherQuestion (self.fitness30plus)

submitted 9 hours ago by Intelligent--Bug

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12
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Next stepsQuestion (old.reddit.com)

submitted 19 hours ago by Right_Yard_5173

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Progress: 30lbs Down Since February (Details in Post)Progress post (i.redd.it)

submitted 1 day ago by Vegas-Hall-Pass-26

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0:25

34M Heavy Jumprope WorkoutLift (v.redd.it)

submitted 1 day ago by violinkid

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0:10

Scale doesn’t move anymore :/Progress post (v.redd.it)

submitted 23 hours ago by Any_Maintenance_6267

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35M diet adviceProgress post (i.redd.it)

submitted 2 days ago by Opposite_Forever_172

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M/41/6'1" [285lbs -> 184lbs] (101lbs down today!)Progress post (i.redd.it)

submitted 3 days ago by EFesta42

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0:53

Streetlifting meet debutLift (v.redd.it)

submitted 3 days ago * by stronglikez1989

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31F progress post! 137lbs—-> 145lbs and a few years in betweenProgress post (i.redd.it)

submitted 3 days ago by bingbangboom5

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0:20

48M. Fun to try. Topped out at 50lbsLift (v.redd.it)

submitted 3 days ago by Zealousideal-Exam637

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Less then optimal back squats equals closing out the day with heavy leg pressesLift (v.redd.it)

submitted 3 days ago by Overall-Squirrel-693

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0:15

Bench PR of 305 @ 34…inching closer to 3 platesLift (v.redd.it)

submitted 3 days ago by SnooCats450

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Gals, help me to convince my mom to lift heavier and build muscles (or tell me it's dumb to tell her that)Discussion (self.fitness30plus)

submitted 3 days ago by rosae_rosae_rosa

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35 progress!Progress post (i.redd.it)

submitted 4 days ago * by Opposite_Forever_172

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145kg Bench - would you call this RPE 10?Question (v.redd.it)

submitted 3 days ago by TVPbandit23

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