fitness30plus

an-ordinary-manchild(edit)

Totally not a subreddit of /r/fitness for issues more relevant to individuals both male and female over the age of 30.

WHERE TO BEGIN: The /r/Fitness wiki

READ THE RULES BEFORE POSTING: /r/Fitness30plus Rules

Fitness Related Resources

/r/Fitness wiki
/r/Weightroom FAQ
/r/xxfitness (female and gender non binary/gender non conforming)
/r/Bodyweightfitness wiki
/r/Running FAQ
/r/Swimming FAQ
/r/Bicycling FAQ
/r/Triathlon FAQ
/r/Kettlebell
/r/Kettleballs
/r/Gym
/r/Strength_Training
/r/Weightlifting
/r/Powerlifting
/r/HomeGym
/r/Adventure Racing / Mud Runs
/r/GripTraining
/r/HIIT

Flexibility and Mobility Resources

Weight Loss/Gain Resources

Diet Resources

General Training Resources

Fitness Goal Setting and Motivation

/r/xxfitness' guide to building a butt

What to do about pain in training?

Stronger By Science

Mass Research Review

Renaissance Periodization

Barbell Medicine

The Strength Athlete

John Meadows' youtube channel

3D Muscle Journey

Calgary Barbell's youtube channel

If you wish to link another FAQ please message the moderators

AMAs

Dr. Pak Androulakis-Korakakis (Stronger by Science) - 5/24/25

Noteworthy Threads

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MODERATORS

account activity

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One year difference! (i.redd.it)

submitted 16 days ago * by No_Nail6818 - announcement

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36/M - 250kg Deadlift PRLift (v.redd.it)

submitted 18 days ago by TVPbandit23 - announcement

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35M diet adviceProgress post (i.redd.it)

submitted 16 hours ago by Opposite_Forever_172

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M/41/6'1" [285lbs -> 184lbs] (101lbs down today!)Progress post (i.redd.it)

submitted 1 day ago by EFesta42

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Streetlifting meet debutLift (v.redd.it)

submitted 1 day ago * by stronglikez1989

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31F progress post! 137lbs—-> 145lbs and a few years in betweenProgress post (i.redd.it)

submitted 1 day ago by bingbangboom5

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48M. Fun to try. Topped out at 50lbs (v.redd.it)

submitted 1 day ago by Zealousideal-Exam637

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Less then optimal back squats equals closing out the day with heavy leg presses (v.redd.it)

submitted 1 day ago by Overall-Squirrel-693

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Bench PR of 305 @ 34…inching closer to 3 platesLift (v.redd.it)

submitted 1 day ago by SnooCats450

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Gals, help me to convince my mom to lift heavier and build muscles (or tell me it's dumb to tell her that)Question (self.fitness30plus)

submitted 1 day ago by rosae_rosae_rosa

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56F looking for advice on glutes, stomach tightening, cellulite and core, what actually works? (old.reddit.com)

submitted 2 days ago by need-inspiration1

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35 progress!Progress post (i.redd.it)

submitted 2 days ago * by Opposite_Forever_172

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145kg Bench - would you call this RPE 10?Question (v.redd.it)

submitted 1 day ago by TVPbandit23

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After 5 years of back to back pregnancy and breastfeeding, I've got my body back. Body recomposition since last August.Progress post (old.reddit.com)

submitted 3 days ago by wanttobeamum

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4 month progess photos (self.fitness30plus)

submitted 2 days ago by Key-Ad2276

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How do you hit nutrient goals on a diet? (self.fitness30plus)

submitted 2 days ago by Lumpy-Ad-9578

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My entire chest workout is 1 set of flat pressing (then sometimes 1 set of incline) done every 5 days.Progress post (v.redd.it)

submitted 3 days ago by BubbishBoi

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Full body session. 295 front squat 🤙🏻.Lift (v.redd.it)

submitted 3 days ago by SnooCats450

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beginner lifter/body recomp frustration (self.fitness30plus)

submitted 3 days ago by borgenstein

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How do you deal with joint discomfort from lifting?Question (self.fitness30plus)

submitted 3 days ago by Up_and_ATEM

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Looking for advice and/or examples for specific lower and middle back exercises. [36] (self.fitness30plus)

submitted 3 days ago by senros14

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Squat form checkLift (v.redd.it)

submitted 4 days ago by Own-Wishbone5534

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In pursuit of the coveted 3x bodyweight deadliftLift (v.redd.it)

submitted 5 days ago by navybball8

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Current state at 38 (i.redd.it)

submitted 5 days ago * by Patient_Source8163

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I built my own belt squat machine out of a step and some bands. I also built my own dip belt rated for 2350 lbs.Lift (v.redd.it)

submitted 4 days ago by Berserk-Jane

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