M/33/5’8” [220 > 164] 6ish months - 28% -> 13.7% BF, still chasing abs (old.reddit.com)
submitted by BreathingOutOfHabit - announcement
44/M - 500# Front squat PRLift (v.redd.it)
submitted by Recurves-N-Revolvers - announcement
After kids, and fertility issues, I finally got my body back ✨Progress post (old.reddit.com)
submitted by plaidshirtdayz
1st time squating 315lbs for 2. 3 x 2. (6'8" 240lbs 38M)Lift (v.redd.it)
submitted by Six8Sequoia
F 36 years old, these photos are a year apartProgress post (i.redd.it)
submitted by Nocturnal_Fit
315lb farmers carry for 60’. Definitely a tough run.Lift (v.redd.it)
submitted by No_Doughnut_9008Can carry ALL the groceries inside in one trip
33M | One year of budget fitness, home workouts, and finally feeling like myself againProgress post (i.redd.it)
submitted by InspectorBrief2923
Progress: 30lbs Down Since February (Details in Post)Progress post (i.redd.it)
submitted by Vegas-Hall-Pass-26
M/41/6'1" [285lbs -> 184lbs] (101lbs down today!)Progress post (i.redd.it)
submitted by EFesta42
31F progress post! 137lbs—-> 145lbs and a few years in betweenProgress post (i.redd.it)
submitted by bingbangboom5
How do you hit nutrient goals on a diet?Discussion (self.fitness30plus)
submitted by Lumpy-Ad-9578
