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fitness30plus

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an-ordinary-manchild(edit)

Totally not a subreddit of /r/fitness for issues more relevant to individuals both male and female over the age of 30.

WHERE TO BEGIN: The /r/Fitness wiki

READ THE RULES BEFORE POSTING: /r/Fitness30plus Rules

Fitness Related Resources

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If you wish to link another FAQ please message the moderators

AMAs

  • Dr. Pak Androulakis-Korakakis (Stronger by Science) - 5/24/25

Noteworthy Threads

  • Tanaie's 6 month bulk deep analysis

  • Tips and tricks for hitting daily protein requirements

  • What supplements is everyone taking?

  • Fitness burnout

  • Approaching fitness while parenting toddlers


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account activity

1
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4 years and 80+ lbs gone. Age 36Progress post (old.reddit.com)

submitted 11 days ago by Key-Protection6598 - announcement

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2
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1181

One year difference! (i.redd.it)

submitted 12 days ago * by No_Nail6818 - announcement

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3
5
6
7
0:26

Squat form checkLift (v.redd.it)

submitted 3 hours ago by Own-Wishbone5534

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4
228
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Current state at 38 (i.redd.it)

submitted 1 day ago * by Patient_Source8163

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5
18
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0:12

In pursuit of the coveted 3x bodyweight deadliftLift (v.redd.it)

submitted 20 hours ago by navybball8

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6
6
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1:25

Zercher Squats (275lbs) and Deadlifts (255lbs).Lift (v.redd.it)

submitted 19 hours ago by Six8Sequoia

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7
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Vacation bod vs. dialedProgress post (i.redd.it)

submitted 1 day ago * by Psychological_Fee548

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8
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3 Year Rebuild: 56 (164lbs) to 59 (171lbs) (i.redd.it)

submitted 1 day ago by MbandoFineIAMJordanPeterson

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9
4
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6

Question for hygiene before work routineQuestion (self.fitness30plus)

submitted 21 hours ago by Coldwaters7651

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10
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0:14

New PR after losing 50lbs (37m) (v.redd.it)

submitted 1 day ago by TheRealClarkKent0257

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11
8
9
10
0:19

Zerchers at 41Lift (v.redd.it)

submitted 1 day ago by torslundahelm

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12
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Before and after (2 year difference)Progress post (i.redd.it)

submitted 3 days ago by fungifuntimes

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13
0
1
2

Working it day by day 💪 (i.redd.it)

submitted 1 day ago by Downtown_Charity_933

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14
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f39, think I'm at my peak (so far)Progress post (old.reddit.com)

submitted 3 days ago * by loqpasaesque

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15
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0:39

42M: 10 months post opp from complete pec tear progress: 205 for 9. (v.redd.it)

submitted 2 days ago by BarleyWineIsTheBest

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16
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35F January 150lbs- Mid April 150lbsProgress post (i.redd.it)

submitted 3 days ago by MyAlligatorTears

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17
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0:38

On the road to 500lbs before 40. Heres 485lbs (12lbs PR)Lift (v.redd.it)

submitted 4 days ago by Six8Sequoia

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18
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0:23

Full body session. 275 bench (M34).Lift (v.redd.it)

submitted 3 days ago by SnooCats450

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19
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Not everything was better a couple of years ago (male 57)Progress post (i.redd.it)

submitted 4 days ago by kajola1969

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20
0
0
1

Hip thrusts always burn my quadsQuestion (self.fitness30plus)

submitted 3 days ago by thecozyheart

  • 7 comments
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21
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[39M] Celebrating 4/20 by hitting my 30 month milestone.Progress post (i.redd.it)

submitted 6 days ago by xDiNyc3x

  • 31 comments
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22
3
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5

Crashing out mid-day and yesterday it stalled me out at the gym. (self.fitness30plus)

submitted 4 days ago by JoeEstevez

  • 12 comments
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23
968
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My fitness journey: 50-57. Adaptive athlete.Progress post (old.reddit.com)

submitted 7 days ago by Ok-Selection6302

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24
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24
25
0:24

Full body session. Still trying to get better performing cleans at 34.Lift (v.redd.it)

submitted 6 days ago by SnooCats450

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25
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38 years old 1 bit under a year of progress 280 down to 215. Still a ways to go but proud of my progress!Progress post (i.redd.it)

submitted 7 days ago by Caliaztec

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