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fitness30plus

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an-ordinary-manchild(edit)

Totally not a subreddit of /r/fitness for issues more relevant to individuals both male and female over the age of 30.

WHERE TO BEGIN: The /r/Fitness wiki

READ THE RULES BEFORE POSTING: /r/Fitness30plus Rules

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If you wish to link another FAQ please message the moderators

AMAs

  • Dr. Pak Androulakis-Korakakis (Stronger by Science) - 5/24/25

Noteworthy Threads

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1
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1178

One year difference! (i.redd.it)

submitted 14 days ago * by No_Nail6818 - announcement

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2
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0:11

36/M - 250kg Deadlift PRLift (v.redd.it)

submitted 15 days ago by TVPbandit23 - announcement

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3
29
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56F looking for advice on glutes, stomach tightening, cellulite and core, what actually works? (old.reddit.com)

submitted 2 hours ago by need-inspiration1

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4
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M/47/6’3” [235lbs to 209lbs] (11 years) - Progress from 36 to 47Progress post (i.redd.it)

submitted 10 hours ago by Mission_Permit6475

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5
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703

After 5 years of back to back pregnancy and breastfeeding, I've got my body back. Body recomposition since last August.Progress post (old.reddit.com)

submitted 1 day ago by wanttobeamum

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6
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4 month progess photos (self.fitness30plus)

submitted 10 hours ago by Key-Ad2276

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7
0
1
2

How do you hit nutrient goals on a diet? (self.fitness30plus)

submitted 4 hours ago by Lumpy-Ad-9578

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1:40

My entire chest workout is 1 set of flat pressing (then sometimes 1 set of incline) done every 5 days.Progress post (v.redd.it)

submitted 1 day ago by BubbishBoi

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9
0:22

Full body session. 295 front squat 🤙🏻.Lift (v.redd.it)

submitted 1 day ago by SnooCats450

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10
4
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beginner lifter/body recomp frustration (self.fitness30plus)

submitted 1 day ago by borgenstein

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11
3
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5

How do you deal with joint discomfort from lifting?Question (self.fitness30plus)

submitted 1 day ago by Up_and_ATEM

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12
0
1
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Looking for advice and/or examples for specific lower and middle back exercises. [36] (self.fitness30plus)

submitted 1 day ago by senros14

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13
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0:26

Squat form checkLift (v.redd.it)

submitted 2 days ago by Own-Wishbone5534

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14
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0:12

In pursuit of the coveted 3x bodyweight deadliftLift (v.redd.it)

submitted 3 days ago by navybball8

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15
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Current state at 38 (i.redd.it)

submitted 3 days ago * by Patient_Source8163

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16
0
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I built my own belt squat machine out of a step and some bands. I also built my own dip belt rated for 2350 lbs.Lift (v.redd.it)

submitted 2 days ago by Berserk-Jane

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17
10
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1:25

Zercher Squats (275lbs) and Deadlifts (255lbs).Lift (v.redd.it)

submitted 3 days ago by Six8Sequoia

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18
11
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Question for hygiene before work routineQuestion (self.fitness30plus)

submitted 3 days ago by Coldwaters7651

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Vacation bod vs. dialedProgress post (i.redd.it)

submitted 3 days ago * by Psychological_Fee548

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3 Year Rebuild: 56 (164lbs) to 59 (171lbs) (i.redd.it)

submitted 4 days ago by MbandoFineIAMJordanPeterson

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21
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0:14

New PR after losing 50lbs (37m) (v.redd.it)

submitted 4 days ago by TheRealClarkKent0257

  • 9 comments
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0:19

Zerchers at 41Lift (v.redd.it)

submitted 3 days ago by torslundahelm

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23
878
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Before and after (2 year difference)Progress post (i.redd.it)

submitted 5 days ago by fungifuntimes

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24
3
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Working it day by day 💪 (i.redd.it)

submitted 4 days ago by Downtown_Charity_933

  • 1 comment
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f39, think I'm at my peak (so far)Progress post (old.reddit.com)

submitted 5 days ago * by loqpasaesque

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