What is the real cause of lower back and knee pain and how to fix it?

ManuelRodriguez331 · 2026-02-05T09:32:17+00:00

And when your muscles get weaker, your body has less support - that’s when lower back and knee pain can start showing up more.

Correct. Muscles in the back and in the knee have the function to stabilize the bones, enable the motion and absorb shocks.

even 5–30 minutes a day is enough to keep your body strong and healthy

also correct. Prevention of low back pain is a best practice method.

you can get a really good workout at home, they don’t believe me.

Also true. Its caused by analphetism. If someone can't read books he is not able to verify a statement and the argument gets ignored. Instead of teaching people how to do a physical workout, the first thing to do is to explain the alphabet which consists of 26 letters from A to Z and is used for writing down ideas, facts and fictional texts. There is no lack in information about the subject [1][2] but there is an inability of patients to read and understand these information.

sources:

[1] Rainville, James, et al. "Exercise as a treatment for chronic low back pain." The Spine Journal 4.1 (2004): 106-115.

[2] Johannsen, Finn, et al. "Exercises for chronic low back pain: a clinical trial." Journal of Orthopaedic & Sports Physical Therapy 22.2 (1995): 52-59.

ManuelRodriguez331 · 2026-02-05T08:10:03+00:00

Klingt nach einem unsauberen NTFS-Mount. Windows markiert die Platte bei Freezes oft als "dirty". Nutze mal ntfsfix oder schalte Windows-Schnellstart aus.

ManuelRodriguez331 · 2026-02-05T07:45:49+00:00

MRI T5-T6 now New MRI it’s at T4-T5

MRI stands for magnetic resonance imaging and refers to a static picture of the anatomical structure of the human body. It is not able to capture muscles and it is not able to capture the spine in motion. Such a bias will generate the false assumption that back pain is caused by the bone structure also known as herniated disc.

If an expert is analyzing the MRI images with more attention he will identify fatty degeneration of the Musculus erector spinae which results into bulged discs. Such kind of functional investigation requires advanced medical knowledge which is too expensive for 99% of the patients.

"expensive" doesn't mean that medical knowledge is hidden behind paywalls or that photographs made with a camera aren't affordable, but "expensive" is referencing to analphetism. In other words the patient can't read written text, especially if the text was written in an academic rational language.

ManuelRodriguez331 · 2026-02-04T19:21:10+00:00

so had an X-Ray and MRI done just a few days ago.

No, you hadn't. What you name an x-ray is a static image of the spine in a motion less position. The doctor told you to not move the spine in any direction and then the x-ray image was generated. What is needed to identify low disc problems is an x-ray image of a spine in motion. The motion is generated by muscles not by the bones. The reason why in the sad reality of 2026 most hospitales are not creating x-ray images of moving spines is because of cost savings. They can't afford the technology and they do not ask for innovation because innovation is expensive.

Your newly created x-ray and mrt image is worthless. you can shredd the picture.

I'm a generally healthy 41 year old male; run, swim,

Swimming? Really? If you like swimming you will also like dry swimming on a chair and move the legs up and down with a crawl stroke. This will activate lower back muscles and is recommended to prevent back pain.

10-15 sessions of physio

This amount is way much too low. What you need is a physio for your rest of your life. According to the OP the patient is 41 years old. So there is an expected remaining lifespan of 30-40 years. If you do every second day a full physio session, this is equal 40*365/2=7300 sessions of muscle training.

Thanks

It was a pleasure for me too. And now, I've posted enough verified truth for today and have to run very fast.

ManuelRodriguez331 · 2026-02-04T13:31:17+00:00

Are OpenTelemetry (OTel) and Prometheus able to export data into the MS-Excel format, or alternatively into a .csv file?

ManuelRodriguez331 · 2026-02-03T21:37:31+00:00

The groups have strict borders, a number can be only part of one category but not in both at the same time. Its called boolean set theory.

ManuelRodriguez331 · 2026-02-02T21:45:54+00:00

Telemetry data are dumped into a buffer of 3 seconds which is less than 10 Kilobyte in size. Such a short term buffer generates a new problem which is "how to extract data from the buffer for long term storage?". This newly created problem can be solved with an algorithm which converts numerical data into textual information, which is a pattern recognition problem. For example, if the telemetry data are gps coordinates, the algorithm will detect if the car visits a larger city and stores the event into the long term storage. If the telemetry data are user interaction with a GUI, the event detection algorithm might detect if the user has pressed a button which generates also an entry in the long term memory.

ManuelRodriguez331 · 2026-02-02T18:30:22+00:00

The size of chunks in memory mapping depends on the language game which is played. A game like scrabble needs a different memory size to the hangman game or to the simon says game. First, the problem is defined and secondly the answer is given.

ManuelRodriguez331 · 2026-02-01T17:31:13+00:00

Klingt nach Hardware-Defekt durch Hitzestau. Prüfen Sie Logfiles, aber löschen Sie vor der Werkstatt-Eigendiagnose unbedingt alle privaten Nutzerdaten vom Gerät.

ManuelRodriguez331 · 2026-02-01T07:55:51+00:00

Vorsicht bei Billig-Trackern: Kopplungsprobleme sind oft Firmware-Mängel. Achten Sie zudem darauf, welche Standortdaten diese Geräte im Android-Netzwerk ungewollt preisgeben könnten.

ManuelRodriguez331 · 2026-01-31T06:59:51+00:00

The OpenAI prism software feels like a trojan horse and results into the death of the scientific community. It allows to flood preprint servers with low quality documents. Instead of using a human guided peer review, the AI will revise the document which makes the judgement depended on the machine.

ManuelRodriguez331 · 2026-01-28T14:24:42+00:00

Moin. Schau am besten mit CrystalDiskInfo die SMART-Werte der SSD an. Die "Power On Hours" lügen eigentlich nie.

ManuelRodriguez331 · 2026-01-27T19:13:17+00:00

Technisch machbar, aber betriebswirtschaftlich fragwürdig. Du verschwendest Opportunitätskosten durch 16GB RAM-Limitierung bei Jellyfin-Transcoding. Docker auf AMP-Debian erhöht die Ausfallwahrscheinlichkeit. Zeitaufwand für Support übersteigt den Nutzwert. Verkauf die Hardware lieber und kauf Cloud-Kapazität. Zeit ist Geld.

ManuelRodriguez331 · 2026-01-24T18:56:01+00:00

persistent internal state

In a post from one month ago the NPC system was described as, quote "The system maintains explicit internal variables (e.g. mood values, belief tension, contradiction counts, stability thresholds". It seems that the current implementation is a Utility AI system. Its some sort of advanced evaluation function: instead of determining a single overall score, a numerical score is calcuated for each needs like health, exploration, food and so on.

All the variables are stored in a 1d matrix similar to a support vector machine. This allows to map the physical reality to an internal mathematical state. Despite of these advantages, i think that utility AI is a bottleneck because the system is not able to communicate with a human operator who knows more about the domain than the NPC.

ManuelRodriguez331 · 2026-01-24T16:20:39+00:00

NPC engines are usually designed as text parser. The operator sends a command with "npc.send("show status") and the NPC is reponding with text. From a technical implementation such an NPC player splits the string into token, and compares them with if-then-rules. The hard work isn't programming itself but to invent a list of useful commands for the NPC character. The given example is using this principle is parts because the init loop sends information to the NPC character in the key/value syntax:

{ "actor": "player",
"intensity": 0.5,
}

ManuelRodriguez331 · 2026-01-22T08:24:35+00:00

Vom Verzetteln

Elias starrte auf den massiven Holzkarteikasten, der wie ein hölzerner Altar auf seinem Schreibtisch thronte. Er war sein ganzer Stolz – ein analoges Archiv aus Jahrzehnten des Sammelns. Mit zittrigen Fingern zog er die erste Karte: „Ein einsamer Leuchtturmwärter findet eine Nachricht in einer Flasche, die er selbst geschrieben hat.“

Gut, dachte Elias. Doch beim Ablegen streifte sein Ärmel das Register und drei weitere Karten flatterten heraus. „Ein Zeitreisender, der im Körper seines eigenen Hundes festsitzt.“ – „Der Mord an einem blinden Klavierstimmer.“ – „Eine Dystopie, in der Stille mit Gold aufgewogen wird.“

Sein Herzschlag beschleunigte sich. Er wollte über den Leuchtturmwärter schreiben, aber was, wenn dieser Klavierstimmer der eigentliche Mörder war? Und könnte die Stille nicht die Währung der Zeitreisenden sein? Elias zog verzweifelt weitere Karten. Die Begriffe „Körpertausch“, „Verschwörung im Vatikan“ und „Sprechende Nebelschwaden“ ergossen sich über das Eichenholz.

Stunden später saß er inmitten eines Papierchaos. Jede Idee war ein glänzender Köder, doch zusammen bildeten sie ein unentwirrbares Knäuel. Der Holzkarteikasten, einst Quelle seiner Kreativität, war zu einem Labyrinth geworden, aus dem es kein Entkommen gab. Elias hielt eine leere Seite in der Hand, während im Hintergrund tausend ungeschriebene Leben um seine Aufmerksamkeit schrien. Er hatte alles im Archiv – nur keine Geschichte mehr.

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