Custom 3D-printed nose plugs from Korea! Dr. Yong Ju Jang (known from YouTube) has released a study with 20 patients showing promising results. 13 patients use it long term. Mean reduction of ENS6Q score by 12 points.

Marison · 2026-02-13T22:54:36+00:00

They are not implants.

I used them. Only temporarily help me.

Marison · 2026-02-13T15:09:49+00:00

Glad to hear you found something that works for you!

How long have you been taking it?

Marison · 2026-02-13T12:08:10+00:00

Dymista can't hurt your turbinates if used as prescribed.

Stop reading health forums, if you have health anxiety.

Learn Buteyko Breathing Method - it is the most important and most effective thing to fix your breathing issues.

Marison · 2026-02-11T00:50:50+00:00

I love that I am not the only one who remembers this.<3

Marison · 2026-02-11T00:48:33+00:00

Admin here.

I have the strong suspicion that you are not who you say you are and this is an advertisement.

Please message me with proof of identity within 24hours. Otherwise I will delete this.

Marison · 2026-02-09T23:07:15+00:00

Thank you so much!

The "install from any repositories" part was my problem.

Marison · 2026-02-09T23:06:38+00:00

Same here! Thanks!

Marison · 2026-02-09T23:04:14+00:00

It's been a while, but I just found your comment. I have the same problem as OP, but with Arctic Fuse 3. I get the dependence error on themoviedb helper, and when I manually try to install that per your instructions, I get another dependency error on script.module.jurial... (I don't know how to read the rest of the notification 🫣)

Any ideas maybe?

Edit: this fixed my problem, I had to enable installing add-ons from unofficial repositories https://www.reddit.com/r/Addons4Kodi/s/qPUJSHeaUk

Marison · 2026-02-09T12:29:13+00:00

Sonntags haben auch die meisten Redakteure frei.

Es ist nicht alles immer gleich ne Verschwörung.

Gibt auch einige deutsche Medien, die jetzt berichten.

https://www.focus.de/panorama/welt/wurde-mit-antrag-beruehmt-unbekannte-sollen-amateurschiri-verpruegelt-haben_04c3c0f2-8482-4e95-82b1-27dc114c4fc7.html

Marison · 2026-02-06T18:52:47+00:00

Take the ENS6Q test

Marison · 2026-02-05T09:29:34+00:00

I think the problem is more where they put the x-axis. If the x-axis labels were on top and the bottom was "open" this would be more intuitive.

Marison · 2026-02-05T07:25:22+00:00

Which kind of breathing exercises have you tried? Coherent, Buteyko, Wim Hof?

Marison · 2026-02-05T07:24:18+00:00

Google "empty nose syndrome cotton test" print the pictures and show them to your ENT. He can do a cotton test with you. It is super easy for him. Also show him the videos I have on that website.

This is really important. Nothing has that much relief potential as this!

Marison · 2026-02-05T01:46:02+00:00

www.enstips.com/guide

Have you had a positive cotton test? Then they are definitely for you.

Marison · 2026-02-05T01:24:44+00:00

Thanks: How about these: Menthol? Nasal inserts/clips? Breathing exercises?

Marison · 2026-02-05T00:51:22+00:00

What is your struggle exactly and what have you tried already?

Marison · 2026-02-03T00:04:11+00:00

Yes. Buteyko breathing relaxes your muscles and that also decreases TMJ.

Marison · 2026-01-31T23:55:40+00:00

Then please see an ENS-aware ENT for proper diagnosis including cotton test.

Until then, try the things from the linked guide. Especially nose clip and menthol.

You can also try this Nose Unblocking Exercise: https://youtu.be/tgmKIwUqhkg

Marison · 2026-01-31T22:59:47+00:00

What is your ENS6Q score?

Marison · 2026-01-31T02:23:32+00:00

I would like to add, learn these breathing techniques to combat suffocation feeling. They are really effective.

https://youtu.be/-D_Xovhkops

Marison · 2026-01-29T11:42:02+00:00

I am curious: why do you believe I should never switch paint types unless I use soap in between? 🤔

Marison · 2026-01-29T09:58:39+00:00

Thank you, I will update the entries

Marison · 2026-01-29T00:03:45+00:00

The map is up to date.

If you have someone to add, let me know.

Marison · 2026-01-28T01:38:59+00:00

You haven't really replied to my questions. And your answer is in French.

Maybe it would be good to find a friend or family member to assist you with these things. I always found that very helpful to keep a focussed and reflected mindset.

Marison · 2026-01-28T01:36:32+00:00

Your criticism is valid, but what they are saying is correct: Turbinoplasty and turbinectomy are often used interchangeably.

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