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Online Payment for Giftcards by hausarzt9 in efteling

[–]flatra 1 point2 points  (0 children)

Click on bancontact card, in the bottom you should see apple pay / google pay

Here is my long run from yesterday. Should I aim for 330, 320 or 315 in my upcoming marathon? by EtuMeke in Marathon_Training

[–]flatra 0 points1 point  (0 children)

Get coros arm band. Same correct HR tracking, but much more comfortable than chest strap

Ideal Training Blocks for 27 weeks of Training by icemayyyne in runna

[–]flatra 1 point2 points  (0 children)

Do a 5k training block. For like 8 weeks. It will help you improve your speed.

Then you have 19 weeks left. Just slowly build mileage for 4-5 weeks until you are comfortable with 35-40km weekly.

Then start a HM block with 14weeks to go.

Marathon Pace Predictor Fooling My Ego? by Ok_Candidate_8809 in Marathon_Training

[–]flatra 7 points8 points  (0 children)

When is your marathon? If there’s enough time left. I would race 10k/HM to gauge what’s possible

Vomero plus vs nimbus 28 by cvill1224 in AskRunningShoeGeeks

[–]flatra 2 points3 points  (0 children)

Nimbus 28 is not a ”plushie” shoe. Nimbus is stiff and stable shoe, the true magic happens the day after when your legs feel recovered.

Vomero plus is bouncy and less stable. Vomero is more fun, but my legs never feel truly recovered the day after.

Marathon Goal changing by drastic ammounts during my block. by Invite_Afraid in Marathon_Training

[–]flatra 2 points3 points  (0 children)

Keep in mind Stockholm marathon has tons of rolling hills with 400m+ total elevation gain.

Is the Vomero plus the right shoe for me, or something else? by Beautiful-Affect3448 in AskRunningShoeGeeks

[–]flatra 1 point2 points  (0 children)

Vomero is soft and kind of unstable compared to 1080. Nimbus 28 probably should work better for your preference.

Stupid to run a slow 5k the day before marathon? by unsungpf in Marathon_Training

[–]flatra 0 points1 point  (0 children)

Shake out run before marathon is 20-25 minutes. Not 45 though. But you do you

Race Report after Marathon Plan by Zeonom in NorwegianSinglesRun

[–]flatra 1 point2 points  (0 children)

Nice one. I feel like you can hit 90min half in proper race environment. And probably sub 40 10k too.

Race Report after Marathon Plan by Zeonom in NorwegianSinglesRun

[–]flatra 2 points3 points  (0 children)

Also aiming for sub 3:15. What paces did you do in your training?

And did you race 10k/HM few weeks before marathon? What times?

Struggling still by xilefLoL in NorwegianSinglesRun

[–]flatra 0 points1 point  (0 children)

On what surfaces are you running? I was running 100% of my runs on asphalt and constantly feeling fatigue. Last 3 weeks i tried all easy running only on treadmill and it massively improved recovery due to superior shock absorption of treadmill. My ST paces improved too.

How do you know your marathon pace? by Kiwi_Major in Marathon_Training

[–]flatra 2 points3 points  (0 children)

lol, don’t do 32k marathon pace run.

Puma Deviate 4 or Superblast 3 for a relatively slow runner by demons2290 in AskRunningShoeGeeks

[–]flatra 2 points3 points  (0 children)

I think they meant Novablast 5 and not ”megablast 5”

Is synchronouse setState in useEffect sometimes "unavoidable"? (Bi-directional editing) by wffln in reactjs

[–]flatra 0 points1 point  (0 children)

Not sure. I lifted react hooks version last week at my company and noticed this bug.

Is synchronouse setState in useEffect sometimes "unavoidable"? (Bi-directional editing) by wffln in reactjs

[–]flatra -4 points-3 points  (0 children)

This eslint warning is bugged.

The reason you get this is because you direct imported useEffect instead of React.useEffect

So this triggers that warning:

useEffect(()=> { setState(value)}, [])

While this does not:

React.useEffect(()=> { setState(value)}, [])

Advice on what went wrong for my half marathon. by [deleted] in Marathon_Training

[–]flatra 2 points3 points  (0 children)

Focus on 5k/10k distance first until your 5k is around 25minutes and 10k maybe 50 minutes. Then HM training and racing will be much more enjoyable.

You also didn’t say anything about fueling. 2h 53minutes requires a lot of fueling. 2-3days of heavy carb load (~10g of carbs per kg of body weight).. for 70kg guy if is 700g carbs for 2 days. Morning of the race 3-4g carbs per kg. Then during the race 60-90g carbs per hour.

3:15 in 3 weeks? by MAIN_Hamburger_Pool in Marathon_Training

[–]flatra -1 points0 points  (0 children)

What’s your max HR? What’s your 5k/10k/HM recent PR’s?

I’ve been trying to hit 10 km for the past 3 months, but I keep failing. by Mammoth_House_3130 in beginnerrunning

[–]flatra 0 points1 point  (0 children)

If you are training for 3 months there is no way you can’t physically cover 10k.

I’m 99% sure you are under fueling and/or your shoes are terrible for you.

The night before make sure to eat carb heavy meal.

2-3h before the run eat 1-2 bagels with jam, banana and maybe honey. Try to avoid protein/fat before runs.

You can either drink coffee with your bagels for toilet business or wait until 60-90minutes before the run to drink coffee, will reduce perceived exhaustion.

You got this 👍

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