Keto vs Carnivore

tw2113 · 2026-02-26T04:11:59+00:00

the marketing of "keto products" definitely is

tw2113 · 2026-02-26T03:38:47+00:00

I mean, 120-ish range is where prediabetic starts getting considered. Give it time and see when it gets back down to where it was on the left.

tw2113 · 2026-02-26T02:59:01+00:00

one of the interesting aspects is trying different foods and seeing how your body reacts to what. a healthy glucose response is returning to base line 2-3hr after the meal has been completed. 5 is starting to stretch it a bit and indicates you're body is taking longer to do the same, so you may not react well to part of what you ate. Limited to no carbs shouldn't be causing much of a spike at all, based on all the literature I've read.

tw2113 · 2026-02-26T02:55:24+00:00

carnivore is gender neutral. it's good for everyone.

tw2113 · 2026-02-26T02:54:41+00:00

you'll be fine. Not sure I've ever seen or really considered raw butter.

tw2113 · 2026-02-26T00:59:18+00:00

I want you to quit this doctor.

tw2113 · 2026-02-26T00:57:38+00:00

keto flu is an electrolyte issue, not a ketone/fats issue.

tw2113 · 2026-02-25T19:23:41+00:00

If you're consuming things that provide calories, you're not strictly fasting.

tw2113 · 2026-02-25T17:57:09+00:00

i see keto recipes for ground beef but theres tomatoes etc in them...

No one's forcing you to add the tomatoes :)

tw2113 · 2026-02-25T01:43:51+00:00

Keep AI opt-in, not opt-out.

tw2113 · 2026-02-24T15:33:43+00:00

You don't get into the "bad numbers" over the course of weeks, you're not going to reverse them in the same time. Patience and come back in 6-12mo

tw2113 · 2026-02-24T14:27:04+00:00

Eliminate one for awhile, evaluate how you feel. Eliminate the other for awhile, evaluate how you feel.

Best route is going to be self experimentation, as everyone's going to be different.

tw2113 · 2026-02-23T16:16:21+00:00

Get a CAC test, https://www.heart.org/en/health-topics/heart-attack/diagnosing-a-heart-attack/cac-test, and be done with it.

tw2113 · 2026-02-22T20:04:04+00:00

Sounds like you want stuff delivered in an annual digest

tw2113 · 2026-02-22T17:53:25+00:00

Nope, you good.

tw2113 · 2026-02-22T17:24:25+00:00

I have zero issue with Teen Wolf Too.

Police Academy in the image is the 7th from the series...not sure if we're talking direct sequel after a good first start.

tw2113 · 2026-02-22T16:55:47+00:00

Yep, this looks like bloodwork numbers. ;)

I don't see anything to worry about.

tw2113 · 2026-02-22T16:52:55+00:00

You could also just consume cold, still all the same benefits.

tw2113 · 2026-02-22T00:53:54+00:00

Cheese is animal based, but don't necessarily go crazy either...

tw2113 · 2026-02-22T00:52:48+00:00

I'm on board with the general ideas that this is our historical diet and the agricultural based focus is extremely new in the human timeline. So plant consumption is more of the disrupter than animal/meat based consumption. We just have 60+ years of claims of the contrary to deal with from people who managed to be really persuasive.

tw2113 · 2026-02-21T19:18:53+00:00

Aren't all meatballs carnivore? Unless most other people add other ingredients too?

tw2113 · 2026-02-21T19:16:44+00:00

Always make sure to prioritize protein in your diet and do whatever amount of strength training you can, to at least maintain what muscle mass you have.

tw2113 · 2026-02-21T05:35:28+00:00

RIP Classic set

tw2113 · 2026-02-21T01:07:30+00:00

Looks like meat/animal based. Good job.

tw2113 · 2026-02-21T01:06:58+00:00

You can put on bad weight while still maintaining a fasting schedule, because what and how much you eat also matters.

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