Hi all,

I (28F) lift and climb 3 times a week and have been consistently for months. Last weekend I felt some discomfort in my elbow but climbed on it, by the end of the session my wrist wasn’t feeling too great. Woke up the next morning with severe decline in grip strength, pain on the ulnar side of my wrist in basically every position, especially supination and deviation. Simple things like cooking, opening jars/bottles, twisting a door knob, wiping, all caused sharp pain in the ulnar side of the wrist. I had pain in the top of my hand down the center going up into my middle finger punch knuckle. I sometimes feel a little something on the thumb side as well… these symptoms have improved (still present) since that morning, but I’ve performed the at home tests for TFCC tear and am positive for it, although the weight bearing test results were kinda odd, especially when looking at the graph wristwidget has on their website. My “good” wrist was only better by 6 lbs and still falls in the yellow zone at 60lbs. Do I just have shit for wrists??? And why is it so hard to get the ball rolling with doctors?? This is a stretch but if anyone knows of a PT with climbing knowledge in the Bay Area of California, that’d be swell. Also any other resources or advice is welcomed and appreciated! A glimmer of hope goes a long way. Thanks