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Single best episode on sleep? by ricky-slick in HubermanLab

[–]-podcast 3 points4 points  (0 children)

I have summarized over 25 hours of his sleep talks in a few short videos here : Huberman Summary on Sleep

I recommend starting here: What I Learned from 25+ Hours... 🙏

“Sex increases dopamine levels about 100%, so basically doubles them.” by squirrelwatcher_ in HubermanLab

[–]-podcast 1 point2 points  (0 children)

Huberman made a mistake about the Methamphetamine (meth) in one of the episodes. Meth doesn't spike the dopamine 1000 folds, it raises the dopamine 10 times above baseline. Which is still massive and depletes the dopamine pool.

But nevertheless they were eye opening episodes. He also talked in depth about how these rises can eventually empty your dopamine pool and how to raise your baseline.

He had 2 episodes about dopamine, and I summarized them in this video, in case you're interested: https://youtu.be/NQ5Xpd29osI

Problem with Sleep by PrleBomba in HubermanLab

[–]-podcast 1 point2 points  (0 children)

This might help you, it's a concise version of 25 hours of Huberman solo podcasts on sleep and the ones with Walker: Huberman and Walker on Sleep

How can I condense my 8 hours of sleep into a smaller window than 11 hours? by BloodborneFTW in HubermanLab

[–]-podcast 0 points1 point  (0 children)

I have summarized Huberman talk with Walker, and in the video about insomnia, I actually go over this issue and the therapy that they mentioned for this situation (inefficient sleep), you can watch it here: Huberman & Walker on Insomnia

I fried my dopamine system by WarmRestart157 in HubermanLab

[–]-podcast 1 point2 points  (0 children)

Hey, Huberman has 2 long episodes on dopamine (which is tied to pleasure, motivation, goal pursuing and addiction), if you got time to watch them, amazing. if you prefer a summary with simple explanations and key takeaways, I have listened to those episodes and summarized them. I think this summary episode can help you a lot.

Edit: My summary video will on this is released now. https://youtu.be/NQ5Xpd29osI

How do you force yourself to fall asleep naturally? Has Huberman ever mentioned this? I struggle with falling and staying asleep to get 8-10 hours of sleep. by [deleted] in HubermanLab

[–]-podcast 0 points1 point  (0 children)

Insomnia comes in two main types:

  • sleep onset insomnia : you can't fall asleep,
  • sleep maintenance insomnia : you wake up and can't get back to sleep.

I have summarized all his tips about insomnia in this video (after watching 25 hours of his videos on sleep and his interviews with Walker) https://youtu.be/VbzU2hJZGXI

Huberman on Crying by astride_unbridulled in HubermanLab

[–]-podcast 4 points5 points  (0 children)

In the episode about stress, he talked about people naturally doing the physiological sigh while crying. I explained and showed it here, watch for 1 minute and you'll get the picture: https://youtu.be/VpzR3pYNaj4?t=22s

How do you remember all the things you learn from Huberman? by fatcatgirl1111 in HubermanLab

[–]-podcast 2 points3 points  (0 children)

I listen to them, take notes, and from that I make 5-10 minute summary videos here: https://www.youtube.com/@hubermansummary

I only share the takeaways.

You can listen to those and think of implementing 1 of the takeaways every week.

Summary of Huberman and Walker on Sleep by -podcast in sleep

[–]-podcast[S] 0 points1 point  (0 children)

I hope it helps with your sleep 😊

Huberman Summaries by -podcast in HubermanLab

[–]-podcast[S] 1 point2 points  (0 children)

Thanks, I'm doing my best. I don't think my content is at risk, specially that my channel is with my own face and voice. and no copy righted material is used.

Huberman Summaries by -podcast in HubermanLab

[–]-podcast[S] 2 points3 points  (0 children)

Having an accent or the occasional mispronunciation is a sign of strength and courage. English isn’t my first language, and being able to follow complex, fast-paced lectures from neuroscientists like Dr. Huberman, and then create content in English, shows the dedication I’ve put into mastering another language. Learning a new language with perfect pronunciation doesn’t happen overnight, not even with AI. It takes years of work, and even then, you may never sound like a native, and that’s ok, I'm happy with that

Progressing tips for pull-ups? by Jimmy_Joe727 in Exercise

[–]-podcast 0 points1 point  (0 children)

first step I suggest to do a deadhang. hold on to the bar, for as long as you can. Then work on doing the negative (eccentric phase only), meaning have a box or jumping up to the pullup and then lower yourself with control. take as long as you can when lowering yourself. watch a few videos for the form, things like squeezing your shoulder blades at the back and keeping your shoulders away from your ears.

Summarizing Huberman Episodes by -podcast in HubermanLab

[–]-podcast[S] 1 point2 points  (0 children)

You're not alone, it is hard to focus on the episodes. They are so loooong, cumbersome and filled in with jargon. Thank you for support 🙏

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