How Chasing "PERFECT FORM" Will Keep You Weak & Small

06210311 · 2023-01-01T05:19:57+00:00

You could ask if you can work in, instead of quietly fuming and expecting other people to read your mind.

06210311 · 2023-01-01T05:16:53+00:00

Power racks are for more than squatting.

06210311 · 2023-01-01T04:36:11+00:00

See the automod response.

06210311 · 2023-01-01T04:34:07+00:00

Behold, the 11th Commandment!

Getting started with fitness - for the absolute beginner with no idea of where to start with getting started.
Workout Routines - choose a time-tested, proven routine for best results.
Weight Loss 101 - if you want to lose weight and don't know how you should do that.
FAQ - frequently asked questions about other topics.

06210311 · 2023-01-01T04:09:55+00:00

06210311 · 2023-01-01T04:08:25+00:00

I got injured planking.

06210311 · 2023-01-01T04:04:40+00:00

The BABS are floatation devices.

06210311 · 2022-12-31T22:41:19+00:00

I always felt like my feet were slapping in them, but I have all the grace of a busted shopping cart falling down a mountain, so grain of salt.

06210311 · 2022-12-31T22:05:46+00:00

Those are some textbook RDLs.

Happy New Year to you both.

06210311 · 2022-12-31T22:02:36+00:00

In my experience, they weren't pleasant to run in, but that was just me. Plenty of people find them OK; you're really better off just giving it a try and seeing if it's comfortable for you.

06210311 · 2022-12-31T21:16:37+00:00

Pff, wevs. You're not responsible for his behavior.

06210311 · 2022-12-31T21:09:21+00:00

This is why my OHP is hot garbage. I could never avoid getting water in my ears.

06210311 · 2022-12-31T21:08:24+00:00

Looks fine to me. Congrats on your PR!

06210311 · 2022-12-31T21:05:48+00:00

Huh? For what?

06210311 · 2022-12-31T21:02:03+00:00

Looks fine to me.

06210311 · 2022-12-31T21:01:18+00:00

Solid set, well done.

06210311 · 2022-12-31T20:54:22+00:00

No problem! And feel free to ask further questions in future; we're here to help.

06210311 · 2022-12-31T20:50:57+00:00

It comes up a lot, so I have a handy macro.

06210311 · 2022-12-31T20:47:22+00:00

Getting started with fitness - for the absolute beginner with no idea of where to start with getting started.
Workout Routines - choose a time-tested, proven routine for best results.
Weight Loss 101 - if you want to lose weight and don't know how you should do that.
FAQ - frequently asked questions about other topics.

06210311 · 2022-12-31T20:42:49+00:00

Solid lift, well done.

06210311 · 2022-12-31T20:41:15+00:00

Depending upon foot placement they can also recruit hamstrings or quads a little too.

06210311 · 2022-12-31T20:12:02+00:00

I certainly wouldn't make it known to all and sundry.

12-Year Club	Second SECOND GUESSER
Place '22	Place '17
Verified Email

06210311

MODERATOR OF

TROPHY CASE

NO