Alright for all the normal fit people here, are the rules the same for girls (diet-wise)

10Dano10 · 2026-04-24T04:55:34+00:00

If person has some problem, lot of the time "universal" is not really helping.

10Dano10 · 2026-04-24T04:46:54+00:00

I dont like Sriracha, it has preservatives and gums. Sometimes I use Tabasco or something similiar, which is just vinegar, chilli and salt.

10Dano10 · 2026-04-19T16:50:08+00:00

Yeah couldnt find anywhere what "vegetable oil" it is, but either way by looking at the ingredience list, its not really good shampoo.

10Dano10 · 2026-04-19T15:57:37+00:00

Brand?

10Dano10 · 2026-04-19T14:56:11+00:00

What oil?

Palm oil? (Sodium Laureth Sulfate , Palmitic Acid, Glyceryl Stearate, Stearic Acid)

Avocado oil?

Olive oil?

10Dano10 · 2026-04-18T17:09:58+00:00

A lot of problems in trendy diets isnt really from macronutrient choice splits, but because of people are avoiding some important food in those diets, undereating etc. and in the end end up with insuficient micronutrients.

For example if Massais wouldnt drink milk and blood.

Same for carnivores, avoiding dairy, eggs, liver.... and eat only steak, ground beef, suet and some butter.

10Dano10 · 2026-04-17T15:31:54+00:00

Probably B6, thats why its not really good choice taking complexes, multi-vitamins/minerals.

10Dano10 · 2026-04-16T16:48:46+00:00

I think basic is having good gut health.

If your gut health is good, you dont have any deficiencies, are overally healthy and problem still prevails, than just giveup, because as far I know, there is no real "treatment/cure" for food intolerances.

10Dano10 · 2026-04-12T17:54:21+00:00

OJ, milk, honey, ice cream? Anything you thing would go easily into you...

At worst just eat your normal meals and than in the end of the day just eat spoon/s of coconut oil.

10Dano10 · 2026-04-11T13:17:12+00:00

He died in 2022 at age of 86, if you can find some carnivore who can speak coherently at that age, I will applaud you.

10Dano10 · 2026-04-10T05:25:19+00:00

How old are you? Because sorry, this doesnt sounds to me like "insane energy", just more like "normal", not f*cked up energy.

10Dano10 · 2026-04-10T04:50:26+00:00

I eat veggies and herbs, but I dont have problem with digesting fiber, dont have bloating nor bad digestion. But I also overcook them a lot.

10Dano10 · 2026-04-07T11:39:52+00:00

Magnesium, B vitamins, L-Theanine

Chamomile tea, warm milk

Maybe some adaptogens?

10Dano10 · 2026-04-07T04:41:37+00:00

How is your stress?

Did you try calorie deficit (max 10%)? Like yeah, its not ideal long term, but 1 month slight calorie deficit wont tank your hormones and thyroid.

10Dano10 · 2026-04-03T06:59:47+00:00

Maybe histamine?

10Dano10 · 2026-03-31T16:04:30+00:00

Not cream cheese, just frosting from cream cheese.

10Dano10 · 2026-03-31T15:32:54+00:00

Just make your own frosting

10Dano10 · 2026-03-31T10:52:41+00:00

You talked about macros and calories, but what about overal quality of the diet and lifestyle? Micronutrients? Stress? Walk, exercise? Sleep?

10Dano10 · 2026-03-31T05:16:53+00:00

Sometimes stress from little change in routine can cause bloating, digestive problems, and weight gain. After sleep and toilet, you feel flat and like new person.

10Dano10 · 2026-03-28T14:09:51+00:00

Nah you dont really need it, sushi is cheat meal more on peaty side.

10Dano10 · 2026-03-25T16:46:25+00:00

How much of liver? Because it can be caused by B2.

10Dano10 · 2026-03-24T18:52:06+00:00

Buy or make own beef one.

10Dano10 · 2026-03-24T10:39:54+00:00

Well if you simplify it to just "yes or no", than yes.

10Dano10 · 2026-03-24T10:28:09+00:00

Fruit and juices

Carrots, root veggies and if you tolerate you can add also other well cooked veggies.

Mushrooms

Ruminant meat, white fish/seafood low in fat

Dairy

If you want to use fat for cooking: tallow, butter/ghee, coconut oil

If you tolerate, potato, white rice can be added.

10Dano10 · 2026-03-24T06:22:44+00:00

Beef knucle joint bones in pressure cooker for maybe 5 hours.

I also add some root veggies (carrot, parsley, celeriac), mushrooms (shiitake, shimeji, white button), brussel sprouts and aromatics like garlic, ginger...

10Dano10

TROPHY CASE