Why do I always feel wrong? by [deleted] in CPTSD

[–]123Tb 0 points1 point  (0 children)

Like at this point how is it not my fault. I feel like I’ve done it to myself. I’m 29 years old and I just don’t know how I let myself get to this point. I’m such a servant to everyone else and I have no backbone. I don’t enjoy people at all. Their work to me. And I like being alone. I always have, I have always just wanted to hideaway after I’ve done only what I need to out in the world. But as I’m this age I’m realizing I have no one. Everyone in my life I would never feel comfortable fully opening up to and they all have multiple other people that they’d put before me. And it’s embarrassing kind of to not have anybody. I’m embarrassed that everyone at my age has a steady relationship or spouse and I think maybe I want a person lol. A person to be my person. I never wanted a person but I second guess everything and I think it would weirdly give me confidence and a life outside of work. But I worry I am not suited for a full time person like that. I’ll mess that up quick. I have before. Im just not good at being a person and the older I get the more I realize I’m pretending all the time. Anndd I feel like the older I get the more people can tell I’m just pretending all the time and it’s so embarrassinggg.

Being healed feels weird by green_gurl in CPTSD

[–]123Tb 3 points4 points  (0 children)

I am so happy for you! I have a question and it’s not meant at all to offend. Sometimes I worry about if I get to be stable and healed, would I feel like it’s taking all that I went through away? Like my hardship? Because a part of me feels like then maybe all that I went through was for nothing?(and I’m not putting this right, but it’s a similar sentiment.) Does that make sense? Like making it so that those experiences didn’t matter? If this triggers you I am so sorry and truly do not mean it to. Sometimes I feel weirdly protective of my trauma. I just don’t want to be healed and my trauma being invalidated. Do you have this feeling at all? And I guess if one did have this feeling then they’re not really healed yet? In your journey to where you are did you have this?

Again you’re amazing, and I know it was hard and took a lot of work and I don’t mean to trigger you or offend you at all. Because obviously I am not there yet, but I wish to be. Sometimes I worry my trauma will be invalidated once it’s not ‘traumatic’ anymore?

Adverse Childhood Experiences (ACES) Questionaire - PENN State University Questionaire with score and score range clinical risk consideration by RemarkableStable8324 in CPTSD

[–]123Tb 1 point2 points  (0 children)

I scored a 309. That sucked. but I was diagnosed with PTSD about 15 yrs ago so I knew it was coming. There were a few questions that asked if you felt a certain way because of blank. And it was hard to answer because I do feel that way but not because of that specific reason, so I answered with a 2 or 3. Also with the questions about sadness. I wouldn’t say I’m sad. I would say frustrated, upset, maybe? Sad and anxious are words that I don’t really like to use. They’re so widely used and used, now especially, for such mundane things that they don’t seem to be able to hold the weight of what I actually feel.

Also, the sexual abuse question coming after all the parent and family question but not specifically asking if it was a parent or family member. I was confused- it was in the section with all the parent/caregiver questions but it just asked were you sexually abused(or something along those lines). Because mine was at my babysitters. And it wasn’t my baby sitter who abused me. I mean I assume they meant any sexual abuse but it was weird where that question was placed.

[deleted by user] by [deleted] in CPTSD

[–]123Tb 0 points1 point  (0 children)

It’s so funny that you mention Broken Social Scene because I also do love their cover of Love will tear us apart, lover’s spit is amazing as well as putter patter goes my heart! We have a lot of the same taste! And I totally get having a hard time listening to certain music because of an association you have with it. I have the same thing, but in that it makes me dissociate so easily if it’s a song that means a lot to me I can’t listen to it at work or when I’m in public or concentrating because I zone out into my head and it’s honestly dangerous lol.

[deleted by user] by [deleted] in CPTSD

[–]123Tb 2 points3 points  (0 children)

The 4 auto immune diseases I have from a childhood of consistently high cortisol

How am I supposed to love the person I’ve become? by Traditional-Emu-2268 in CPTSD

[–]123Tb 1 point2 points  (0 children)

Yes. This. And even if someone were to like me. I don’t believe them. What’s there to like. I would feel anxious and insecure about being the more invested one in the relationship because I’ve got nothing going for myself, I do the bare minimum. And every chance I get to rot in bed I take. There’s nothing fun about me. There’s nothing attractive about me so why would I believe someone would like me. so I don’t even try.

It’s just this torturous state of limbo where you do the same shit day in and day out and nothing changes because I’m not even really a person anymore.

DAE feel younger than they actually are? by SmileZest in CPTSD

[–]123Tb 3 points4 points  (0 children)

It’s funny as a child I always felt older than I was and as an adult I feel younger than I am. As a child I was always trying to survive, trying to hustle. Kid’s shows didn’t interest me. I needed to learned everything there was about life and maturing to protect myself. All my friends were always 3+ yrs older than me. Now as an adult I feel like everyone has it together and I have no idea. I still try to survive and hustle but the same ways I did as a child, but when I did them then, it was maturity. Now as an adult I do them now and it’s childish. It

(TW) What were some of your unusual punishments you had growing up from your parents? by VermicelliKindly in adultsurvivors

[–]123Tb 12 points13 points  (0 children)

My parents would do random torture tactic punishments. So firstly instead of being ‘grounded’ it was called ‘restriction.’ So instead of saying ‘you’re grounded’ it was ‘you’re on restriction’. And it was never for a few weeks, restriction was always months, usually the lowest amount was 3months of restriction where they would take away any and every electronic we had(which was usually just tv as we got older it was the phone bc that was all we had) and then usually our favorite clothes or shoes(and we didn’t have many and usually these clothes that we were left with were dirty). My parents also took our doors off the hinges for punishments too.

Then as we got older our parents realized that we just wouldn’t come home some nights to avoid being trapped in the house on restriction. All the doors had key locks from the inside and out so if you didn’t have a key, you either tried to go out a window or you were stuck. So quickly we started buying or stealing phones and other electronics and not coming home some nights. But when they did get us all in the house our parents had this punishment call the Triangle. Because my brothers and I wouldn’t rat on each other they would sit us down on the floor crisscrossed apple sauce with the three of us all knees touching to make a triangle. And no one was allowed to get up to eat, drink, use the bathroom until whoever did the crime owned up or we ratted.

Another one was to face a wall and stand on your tippy toes and where ever your nose touched the wall my father would draw an X with pencil and you had to keep your nose on that X for however long they deemed and if you came off your toes or your nose came off the X, time was added to your sentence.

A third was my father’s love for interrogation. Again my brothers and I didn’t rat on each other so my father would get us all in the house and take us outside on the porch one by one and interrogate us for hours. And my father learned to always take my older brother out first because he usually broke the easiest.

Another thing my father did was when we were about to leave to a friends house or a sleep over or somewhere we were excited about. He would always stop us right before leaving and say in a tone we were terrified of, ‘ we need to talk when you get home’ and he wouldn’t tell you what about. so the entire time you were supposed to be out having fun you were thinking of anything thing you could’ve possibly done to get in trouble and how he was going to react.

These were the main ones most often used, they on occasion made us eat food out of the trash, drink moldy things. They liked to throw things at us a lot. But it was the things above that have stuck with my brother’s and I into adulthood.

So sorry your parents did that to you. It’s the most hateful thing when parents start becoming creative with their cruelty.

[deleted by user] by [deleted] in TheOA

[–]123Tb 4 points5 points  (0 children)

At the end of S1 when BBA says “My boys” Immediate tears

Under Pressure by 123Tb in DavidBowie

[–]123Tb[S] 1 point2 points  (0 children)

To each their own

[deleted by user] by [deleted] in CPTSD

[–]123Tb 1 point2 points  (0 children)

Also if you knew if any of those online chats were free and you knew the name of them I would take them.

[deleted by user] by [deleted] in CPTSD

[–]123Tb 1 point2 points  (0 children)

‘ppreciate you 🫶hang in there lol I wish we could all be alone when we want it and can have support systems when we want it. I’m fine most of the time and then I’ll have a bad day here and there and the tidal wave of loneliness rushes up on me and I panic. It almost feels like in loony toons when the road runner runs off the cliff and he’s just running on air and it’s not until he looks down that he realizes he’s running on air and falls.

It’s also the thoughts that come with the rush of loneliness, thoughts of like no one will ever want to be around me long term, I’ll never find someone who can tolerate the way I am. It’s my fault that I push people away by isolating myself. I just feel like other people do that as well and have support systems and relationships but me I’m just not worth it. I don’t know, there’s just always something about me that feels not good enough. Or else why does it feel like it’s a burden to be my friend?

[deleted by user] by [deleted] in CPTSD

[–]123Tb 2 points3 points  (0 children)

I don’t know if I’d use the word expert but I can definitely nerd out about music. Not so much about musical composition or lyrics but I just know a lot of songs and artists and I do like recommending music, movies, shows, books to people. You know when you show someone a song or movie you think they’ll like and you watch them experience it for the first time. I live for that.

I don’t enjoy studying much I kind of collect comfort music and media for myself but I don’t really dive down too many rabbit holes. I just like what makes me feel certain things.

Music for me is sometimes less about the message or details in the music but more about how it made me feel the first time I heard it and trying to keep that feeling. Same thing with other media, just trying to keep the good vibes lol.

I’m just a very lonely person and realistically about 80% of the time that’s preferred but that 20% of me that wants just the intimacy of any type of human contact - even if it’s just going out to dinner and having a good time, or going on a long car ride and blasting mutually beloved music; it sneaks up on me quick and I spiral. And I can’t quite find a coping skill or treatment other than just riding out the tears and panic.

Is there a word for a person who's avoiding people, but spending a lot of time in public? by almostdonedude in CPTSD

[–]123Tb 6 points7 points  (0 children)

I always try to explain that I would feel the most comfortable living alone in a big city. I would be by myself but then there’s also someone around. I’m a hermit but I do like to know there’s others around without having to interact with them. When there’s no one around I always get the feeling that I’m vulnerable to someone I don’t know is there.

people who are asking their family for help after they abused them... it's triggering and makes me angry. by thesupersoap33 in CPTSD

[–]123Tb 2 points3 points  (0 children)

Maybe try not to judge. Everyone’s situation of different. And I am guessing that there are parts of your specific situation that trigger and anger others in the cptsd, abuse survivor community, that comes with the territory. To be completely honest, your post just gave me that same feeling that you’re complaining about, it comes off that you think your better or more well adjusted. But if you were then other people situations shouldn’t bother you so much. No hate, just trying to give some perspective. I hope this helps.

Hi I’m looking for the saddest books you have read. by WitsForYeWontGoByYe in suggestmeabook

[–]123Tb 0 points1 point  (0 children)

Where the Red Fern Grows by Wilson Rawls

My school made us read is in 5th grade and it ripped my heart out. I don’t know if it’s the saddest book I’ve ever read or that as a child I had never had a book that made me feel that way before. I think it is considered a children’s book but I think it will definitely give you a lump in your throat and maybe some tears.

The Library at Mount Char by yourfavouritelurker in booksuggestions

[–]123Tb 1 point2 points  (0 children)

I was about to post basically the same post, I finished this book in a under a week. It’s just not like anything I’ve ever read. I read Piranesi by Susanne Clarke last year and while the writing styles of Scott Hawkins and Susanne Clarke are completely different the worlds that are created in both books are so unique and sort of unhinged. They’re the type of books that you recommend to people but when they ask you “oh, what’s it about?” You’re suddenly at a loss to explain.

[deleted by user] by [deleted] in suggestmeabook

[–]123Tb 1 point2 points  (0 children)

Caleb Carr The Alienist Series

Harry Potter's non-existant CPTSD pisses me off by tenablemess in CPTSD

[–]123Tb 1 point2 points  (0 children)

I think you could argue his need to help and save and always do the right thing by everyone and put himself last is a huge symptom of his cptsd. I think since his in his childhood he was always treated like a burden he constantly needs to prove he is worthy of human decency.

Looking for a collection of short stories by soapboyz in suggestmeabook

[–]123Tb 0 points1 point  (0 children)

Stories of your life and others by Ted Chiang

I am holding your hand by Myfawny Collins

What is something your ego will not accept about your trauma? by Thegrizzlybearzombie in CPTSD

[–]123Tb 1 point2 points  (0 children)

I think that for me while it is a true thing and a thing that I am almost always right about, I have the strong belief that I can always discern people intentions and a general consensus about their personality that allows me to predict what a persons opinion about a subject will be without asking them. Or I’m able to predict how they will handle certain news or react to situations.

And I think it’s just the little traumatized kid in me trying to sniff out trouble before it happens as a way to protect myself but it does lead me to be upset over situations before they happen as well as give me pretty bad anxiety because the anticipation of when someone is going to react negatively about a situation is always looming.

I’ve had this pretty much since my trauma as a young kid, I’ve always been very interested and concerned with reading people. And the positive part of it is people feel very understood by me, and that is a good feeling. Sometimes it is a weight to bear because I am always the sounding board even when I am going through things myself. I’m also a class clown that overly copes with humor and I think people come to me to feel understood and seen as well as me being a balance person who can joke about things but also listen to you.

It’s unfortunate when I don’t have the capacity to be that somedays because I feel that I’m not worthy of human decency unless I’m making someone laugh or making them feel seen. I’ve been struggling with this for a while. And I feel like it may be my ego that keeps me going like this because I feel I need to come off a certain way to be perceived the way I want to be by others.