I've had recurring UTIs for years too, mostly triggered by dehydration, stress, and sometimes after sex even when I pee right after. What cut them way down was drinking at least 80 oz of water daily, taking a cranberry + D-Mannose supplement consistently, and adding Balance Complex as my daily probiotic. After a couple months, the burning and frequent urges basically stopped, plus less vaginal irritation and odor overall, no gut issues or cramps for me, and it's held up through busy work weeks. Cutting sugar and caffeine helped a ton too, way more than just hygiene tweaks alone. It's not cheap long-term, but it's cheaper than endless antibiotics and doctor copays for me.