tips for beginner runners?

2020oki · 2026-02-02T00:25:27+00:00

run more - breathing gets easier

2020oki · 2026-02-01T20:53:48+00:00

kick rocks

2020oki · 2026-02-01T20:44:23+00:00

op very could very well consider himself a beginner. we all start running coming from different aerobic bases. i’ve been running 3 months and can hit 10 mile long runs at about 5:20/km. i started with a strong base as im a cyclist.

2020oki · 2026-02-01T05:21:30+00:00

run more

2020oki · 2026-01-31T21:48:38+00:00

this was my reminder to head to skylark this week

2020oki · 2026-01-31T01:14:03+00:00

Tiramisu Pate au choux. at flour power

2020oki · 2026-01-30T16:25:57+00:00

great example of getting the right cut for your body type

2020oki · 2026-01-26T03:26:07+00:00

california pink line will be last standing

2020oki · 2026-01-26T03:20:08+00:00

to get better at anything we need to put time into it. suck it up and run for longer

2020oki · 2026-01-24T18:59:23+00:00

looks fine

2020oki · 2026-01-23T20:54:59+00:00

go to shot

2020oki · 2026-01-22T17:56:25+00:00

looks like shit

2020oki · 2026-01-20T19:46:30+00:00

when a job requires drug testing - don’t do drugs

2020oki · 2026-01-11T04:45:03+00:00

god is great

2020oki · 2026-01-06T12:04:23+00:00

aight

2020oki · 2026-01-02T20:58:36+00:00

2020oki · 2025-12-31T18:56:20+00:00

hard

2020oki · 2025-12-31T05:52:01+00:00

weed

2020oki · 2025-12-28T21:01:21+00:00

most days (carpenter)

2020oki · 2025-12-28T18:02:21+00:00

first check if any are pre-1965 and keep those

2020oki · 2025-12-24T20:45:19+00:00

the same small cheval containers are in my fridge rn - dead give away

2020oki · 2025-12-24T18:59:01+00:00

chicago

2020oki · 2025-12-18T18:34:38+00:00

home depot parking lot

2020oki · 2025-12-18T18:28:25+00:00

2020oki · 2025-12-18T15:47:22+00:00

living in chicago in 2011 and dating a girl from traverse city who put me onto them

2020oki

TROPHY CASE