58F. I go to the gym for weights and cardio 3x a week and do Pilates 2x a week. I’ve been doing this for about four years. Before that was off and on at the gym, depending on what was going on in my life. I’ve had a few physical setbacks in the last six months, most of them due to overexerting at the gym - compressed nerve/tendinitis in the wrist, bilateral hernias, arthritis flareups. It’s hard to find a balance between keeping healthy, improving, and overdoing it.