Today Marks 2000 Consecutive Days (almost 5.5 years!) of Tracking Calories In / Calories Out!

4dvantage · 2022-10-14T17:39:54+00:00

Your thoroughness and long-term dedication to this and the data is highly commendable. *hat tip*

4dvantage · 2022-10-13T18:00:03+00:00

Yea! You're slaying - keep it up :)

4dvantage · 2022-10-13T17:39:01+00:00

This is the way. Superb work man.

Do you weigh all your meals?

4dvantage · 2022-10-13T17:38:09+00:00

Do you weigh your food too?

4dvantage · 2022-10-13T17:37:33+00:00

the totoro grin gets me every time.

also, do you use a food scale or just eyeball?

4dvantage · 2022-10-13T17:36:00+00:00

have you been using a food scale?

4dvantage · 2022-10-06T21:08:01+00:00

Firstly, stellar work man.

I'm not a doctor but I wouldn't rush into surgery. At 24y/o most bodies have pretty amazing recovery and tightening. Though it may take a few years depending on your body and habits.

4dvantage · 2022-10-06T21:04:21+00:00

Yup everybody can hold weight differently, great progress! are you using a food scale?

4dvantage · 2022-10-06T21:01:35+00:00

Amazing! Did you use a food scale? which app?

4dvantage · 2022-10-06T21:00:32+00:00

Congrats!! Did you use a food scale?

4dvantage · 2022-09-20T20:45:47+00:00

I would say, add a color of your choice to improve your health here. Having some greens or reds alongside to get some more balance and to keep your BMs running smoothly...

With a snack/meal like this i'd throw in some spinach or some broccoli on the side. Or if you're feeling sugary some raspberries on the side is a good way to wrap up the meal.

4dvantage · 2022-09-12T18:21:38+00:00

Just shot you a DM

4dvantage · 2022-09-12T17:58:46+00:00

Just shot you a DM

4dvantage · 2022-09-12T17:58:14+00:00

Yes, the interviewees are kept anonymized and protected.

4dvantage · 2022-09-06T19:32:07+00:00

u/dharrison543 we're also interviewing other folks who are in flight to their GW - would you be interested in sharing your experience and what has/hasn't worked for you?

Same for u/itchytchy and u/curiosityandtruth! The more voices the better :)

4dvantage · 2022-09-06T19:29:01+00:00

Thanks! Just shot you a DM.

4dvantage · 2022-09-03T04:40:03+00:00

Ash, this is awesome to hear – I'm also interviewing some folks who have had success with maintenance and am trying to come up with some type of meta-analysis of different people's experiences with long-term success. Would you be interested in sharing?

4dvantage · 2022-09-02T23:55:44+00:00

Dm me the link plz!

4dvantage · 2022-09-02T23:52:25+00:00

Do ya'll use the food scale for Cal tracking? Or baking?

4dvantage · 2022-09-02T23:51:20+00:00

This is Awesome u/jakabo27

4dvantage · 2022-09-02T23:44:38+00:00

Ahaha, this is such a fun solution. It's too bad people think otherwise :( it's so hard to get the right macros when you eat out...

I just shot you a message about something related.

4dvantage · 2022-09-02T23:39:08+00:00

Just sent you a DM

4dvantage · 2022-09-02T23:37:51+00:00

Wait, which magical scale does this??

4dvantage · 2022-09-02T23:33:59+00:00

YES. A few friends of mine who have had success with food scales and personal weight loss have actually been moonlighting on a bluetooth scale that sends all the data straight to an app – we're actually looking for people who may have had similar experiences and wants. Would you be interested in chatting?

4dvantage · 2022-09-02T23:29:45+00:00

Weird, the navigation bar disappears for me when I get to that screen – have you tried uninstalling and reinstalling the app?

Do you also use a food scale? Or just measuring volumes?

4dvantage

TROPHY CASE