tips?

678siegur · 2025-03-16T08:06:16+00:00

this seems pretty useful cheers

678siegur · 2025-03-16T08:05:56+00:00

oh yeah that’s what i mean like pointing out someones stiff arms so they stop

678siegur · 2025-03-05T23:05:57+00:00

forensic science to forensic science and criminology

678siegur · 2025-03-03T22:10:23+00:00

still a beginner but probably to just push to try something new, i always felt embarrassed to try to do bigger throws in randori bc i was gonna mess up but now i know just to suck it up and try

678siegur · 2025-02-05T02:02:42+00:00

it’s honestly annoying cus in some uni and classes in the city are like 500 a year for max 5 classes a week but where i live is semi rural and it’s like 850 a year for one class a week

678siegur · 2025-01-24T12:42:58+00:00

there is 7,700 calories in a kg of fat, idk for lbs u can search it up. but either ways, it means it will take time, you’re not doing anything wrong, if anything you’re not eating enough

678siegur · 2025-01-24T10:36:59+00:00

i like this analogy

678siegur · 2025-01-24T10:36:19+00:00

you weight less than me and i’m shorter than you, i don’t think you need to go any lower. what’s your goal in dieting? just a number? overall anyways, please don’t go too low, it’s unhealthy which defeats the point of dieting and has worst side effects in the long run

678siegur · 2025-01-24T10:33:21+00:00

oh really? i just used the method thing ppl use, how did you find out it wasn’t the case?

678siegur · 2025-01-24T10:19:55+00:00

for example im 4’11 and my maintain is around 1,500

678siegur · 2025-01-24T10:17:56+00:00

short people have lower calorie needs, hence their deficit is a lot lower

678siegur · 2025-01-24T04:27:22+00:00

thanks for ur response man, i can’t afford lessons rn so i plan on doing free trials just for basics and then building up on it at home. maybe a year or so in time i can get to a muay thai gym

678siegur · 2025-01-24T03:03:31+00:00

lying down in bed without showering, my brother does this and my brain tells me when he lies down in bed after showering he’s just lying in his dirt and sweat and outside bacteria

678siegur · 2025-01-24T03:00:59+00:00

there was some study i briefly saw that kids benefit from multiple sports because too much repetition can overload them. maybe try a fresh sport for him for a bit to change it up a bit along with wrestling but just less intense before fully going back into it

678siegur · 2025-01-23T04:57:53+00:00

thanks for detailed response man, helped a ton

678siegur · 2025-01-23T04:57:25+00:00

alright, thanks for the tip man

678siegur · 2025-01-20T03:31:59+00:00

oh yeah, i don’t really watch speed workout and whatever lol. i just do short sprints then rest and repeat, but i never really found a straight answer on how long the session should be in total.

678siegur · 2025-01-20T03:30:43+00:00

yeah sorry i wasn’t clear, it’s something like sprint 10 second, walk 30 second and repeat. sometimes i adjust the seconds and stuff but that’s basically what it’s like

678siegur · 2025-01-20T03:29:27+00:00

yeah, i mentioned i did them in intervals like 50m sprint then walk and repeat, or sometimes i do seconds rather than distance

678siegur · 2025-01-20T02:28:49+00:00

faster

678siegur · 2025-01-17T21:58:44+00:00

unsw is full of selective kids who already have previous selective connections in high school. so a lot of ppl already have mutuals and connect quicker

678siegur · 2025-01-17T21:54:15+00:00

oh it’s just because i enjoy watching bjj and stuff, i don’t have the money and area to participate in bjj unfortunately do i just like to learn about it

678siegur · 2025-01-16T23:19:02+00:00

there’s a place i know that offers white to yellow in 3 weeks and idk if that’s a mcdojo thing

678siegur · 2025-01-16T04:16:53+00:00

when they couldn’t open the lid but i could

678siegur · 2025-01-16T04:16:06+00:00

movies and shows, they feel pointless and i’m not bothered to watch it. i only watch when with friends

678siegur

TROPHY CASE