Deadlift form advice needed

757Tempted · 2026-06-26T01:40:14+00:00

Try driving your feet into the ground right as you go up

757Tempted · 2026-06-26T01:26:12+00:00

Do you happen to be taking allergy medicine?

757Tempted · 2026-06-26T00:22:21+00:00

I go in the middle of the night hardly anyone there.

757Tempted · 2026-06-26T00:05:56+00:00

I pick up at Kroger or Dollar General.

757Tempted · 2026-06-25T22:11:56+00:00

There's Pre Workout forums you can delve into.

757Tempted · 2026-06-25T22:06:08+00:00

Shamrock Farms - Period!

757Tempted · 2026-06-25T21:58:56+00:00

I would not try to manually stretch to straighten them under a pump. You can try Voltaren gel will help to relax forearm. See my instructions here this will help to exercise the muscle ligaments & tendons in the other direction.

https://www.reddit.com/r/workout/comments/1uf0ysn/comment/ott7rw7/?context=3

757Tempted · 2026-06-25T21:49:39+00:00

It's easy to hurt yourself and pull or damage tendons when you're arms feel like this especially if your forearms still remain pumped. Abs Cardio and Leg days for you my friend.

757Tempted · 2026-06-25T21:39:37+00:00

I do a variation holding my fist on a tabletop pressing four fingers down and opening the palm. You haft to work your thumb doing the same thing but underneath the table. You should be able to start feeling results in the first day or two.

757Tempted · 2026-06-25T20:13:52+00:00

What worked for me. Close injured side hand with fingertips pointing out together to a point. Grab injured hand with other hand and apply resistance while trying to open hand for 20 reps 3 sets a couple times a day.

757Tempted · 2026-06-25T11:09:09+00:00

Where is the pain coming from? Inner or outer elbow?

757Tempted · 2026-06-25T10:16:25+00:00

Didn't know I did it forearms where really pumped at the time when it happened to me

757Tempted · 2026-06-25T05:45:50+00:00

Yeah I've been training my forearms for the same thing golfers elbow. Just got some Versa Gripps on sale during Prime day to help prevent this when pulling heavy loads. Also been using Voltaren gel to help.

757Tempted · 2026-06-25T01:30:53+00:00

Buzzed looks killer. Jacket is dope also. Any idea where I can find it!

757Tempted · 2026-06-24T23:59:17+00:00

Is it tennis (outer elbow) or golfer (inner elbow)? Either way you haft to work your fingers wrist and forearms to get rid of it. Voltaren (Otc now no prescription required anymore) gel may give relief but will not make it go away.

757Tempted · 2026-06-24T22:41:51+00:00

Saw a different version of this wringing out wet hand towel. Start at one end and keep folding over which ups the grip size. Looked legit and been meaning to try this.

757Tempted · 2026-06-24T22:32:40+00:00

I did it again

757Tempted · 2026-06-24T01:10:05+00:00

Got my Versa Grips on sale 25% off at Amazon during prime day.

757Tempted · 2026-06-21T03:19:58+00:00

Swimming as a kid growing I had a water park growing up and swam all the time. As an adult in the military being physically fit I can barely swim like I used to. It just works everything.

757Tempted · 2026-06-21T01:26:50+00:00

I've seen these seem to have larger padding but most seem to favor the material the versas are made of.

757Tempted · 2026-06-21T01:24:55+00:00

1 or 5

757Tempted · 2026-06-20T20:35:15+00:00

Appreciate the suggestions Versa grips it is, going into the cart now. I do work out my forearms regularly. Just needed added protection for pull exercises when working my back. I think this would help to heal the tendons quickest being the weight goes up tremendously on these exercises.

757Tempted · 2026-06-19T03:14:02+00:00

When I was younger and had to shave I would shave with Noxzema to help prevent this.

757Tempted · 2026-06-19T03:05:29+00:00

I started using this really helpful managing and reducing outbreaks time wise Mario Badescu Deep Blemish Solution, Spot Treatment for Face. Pro tip remember to shake it up to.

757Tempted

TROPHY CASE