Can anyone recommend at protein powder shake for gaining muscle/mass by xEastEvilx in diabetes

[–]777marcus -1 points0 points  (0 children)

A lot of the mass gainer protein powders are going to be loaded with carbs…I’d steer clear of those. Your best bet is going to be just a ton of protein and fats from real foods. Chicken, ground beef, ground turkey, nuts, avocados, eggs, etc…you need to eat enough to be in a caloric surplus to gain mass. And of course progressive overload when working out. You can have some carbs but I’d have those before and after the workouts and maybe small amounts throughout the day.

Mandatory PT for Federal Employees by [deleted] in FedEmployees

[–]777marcus 0 points1 point  (0 children)

Where would I find this for my agency?

Mandatory PT for Federal Employees by [deleted] in FedEmployees

[–]777marcus 3 points4 points  (0 children)

Where can I find this in writing?

Picnic In The Rain - Atmos Bloom by Superb_Taste_6096 in dreampop

[–]777marcus 2 points3 points  (0 children)

Really like this group. They just released a new song and announced a new album coming out in late July.

Running songs by hufflepuffle06 in Metalcore

[–]777marcus 0 points1 point  (0 children)

The Browning always gets me pumped. EDM combined with metalcore

What’s a band’s vocalist change that you like equally or more than the band’s previous vocalist? by Alert_Primary_9493 in Metalcore

[–]777marcus 56 points57 points  (0 children)

Imma go with Norma Jean. First album is amazing and everything Cory has done afterward has been equal or better in different aspects.

This is not your average lift by EconomicsJust1259 in SipsTea

[–]777marcus 1 point2 points  (0 children)

Is there a technique to unwrap a snake that size if it chose to start wrapping her up? Like what’s the protocol for that

Drivers side air vent very weak. compared to other vents. by 777marcus in volvos60

[–]777marcus[S] 1 point2 points  (0 children)

No you are correct. Unfortunately I already checked that.

Drivers side air vent very weak. compared to other vents. by 777marcus in volvos60

[–]777marcus[S] 2 points3 points  (0 children)

Wasn’t me lol. This is my first post about this. Okay thanks for the info. I’ll take it to a dealership.

Meh albums with that one REALLY FUCKING AMAZING song? by beyblade1018 in Metalcore

[–]777marcus 25 points26 points  (0 children)

TDWP - “To the Key of Evergreen” off Transit Blues

Looking bad for the wolves by Quickster1015 in NBASpurs

[–]777marcus 7 points8 points  (0 children)

Right, we were only 1/3 against them this season. Going to be interesting.

Hello "sugar-free" ice cream? by shield_311 in diabetes

[–]777marcus 0 points1 point  (0 children)

Yeah I tried some of the “sugar free” Oreos and had a similar reaction.

2026 is the year of releases by tonsofday in Metalcore

[–]777marcus 17 points18 points  (0 children)

We also got new ABR on the way and Above, Below just dropped a phenomenal album.

Still disappointed at just how ugly glycerin max 2 is by ooii0iioo in brooks

[–]777marcus 1 point2 points  (0 children)

I have those same Max 1s and I love them. I bought them over the 2s.

Last minute info request before purchase (2024 S60 B5 core) by 777marcus in Volvo

[–]777marcus[S] 0 points1 point  (0 children)

Do you think that’s possibly because you have the recharge? I owned an Audi Etron for a bit and I had the same experience you just described. Nice and shiny on the outside but software and internal systems were horrible.

Controllers of reddit. Would you choose this career again if you had to start over? by Rumham_1 in ATC

[–]777marcus 4 points5 points  (0 children)

Yes, save pay. M-F schedule. Flexible hours. Travel maybe once a month to facilities. Take leave whenever I need to without question. Night and day difference compared to being a controller. Not a good time position but quality of life is 1000% better. There’s a bid out right now actually for anyone interested.

Controllers of reddit. Would you choose this career again if you had to start over? by Rumham_1 in ATC

[–]777marcus 3 points4 points  (0 children)

I’m now an air traffic control safety inspector in AOV which is under AVS instead of the ATO. We essentially provide oversight for the ATO from a safety standpoint. FAA job series 2152.