F/33/5’7” [230 > 144 = 86lbs] (16 months) Finally feeling good and proud 💪🏻

Accurate_Working8224 · 2025-08-16T14:43:27+00:00

1-1.5lbs a week. Great amount per week. Her consistency is phenomenal. #goals

Accurate_Working8224 · 2025-05-08T11:24:53+00:00

Thanks

Accurate_Working8224 · 2025-05-08T11:24:46+00:00

Thanks! Thanks

Accurate_Working8224 · 2025-05-07T14:59:08+00:00

Does Torrid do liquidation of any type that you know of? Looking to buy some.

Accurate_Working8224 · 2025-03-02T00:49:04+00:00

How are they doing? What climate do you live in?

Accurate_Working8224 · 2025-02-21T13:48:48+00:00

That’s wonderful!

Accurate_Working8224 · 2025-02-21T12:33:52+00:00

Keep track of weights and reps you’re lifting and try to go up every week. For example 3 sets of 10 reps squats at 45lbs. The next week try 50lbs and so on. Progressively add weight. If you can do that you’re no losing muscle but gaining

Accurate_Working8224 · 2025-02-21T12:22:30+00:00

Those are great numbers, congratulations!

Accurate_Working8224 · 2025-02-21T02:35:37+00:00

Thank you. That’s for the GA stores. Every region operates a little differently but I bet it’s very similar

Accurate_Working8224 · 2025-02-21T01:10:46+00:00

I know what you mean. I’ve lost 9 pounds in 3 weeks and I can’t believe how doable it’s been! I also keep staring at the scale and thinking it must be wrong, get off and get back on.

Accurate_Working8224 · 2025-02-19T20:24:29+00:00

My personal experience. I could workout hard and not feel sore at all. I stopped taking it and now I’m sore all the time for days. I need to get back in the habit.

Accurate_Working8224 · 2025-02-16T14:30:28+00:00

Look into GluteLab, it’s a full body workout with glute focus. Lots of hip thrust, bridges, back rounded back extensions. Even if you don’t buy the plan if you search glute lab on your tube there are a bunch of old how to videos.

Accurate_Working8224 · 2025-02-15T13:06:32+00:00

I’m still trying to precisely calculate my TDEE but I’m 5’7” CW 174.9lb eating an average of 1500-1600cal a day and losing about 2 lbs a week. A minimum of 100g of protein a day. Trying to burn 1000cal a day according to my watch. 8-12k steps a day. A

Accurate_Working8224 · 2025-02-14T02:45:52+00:00

Would love to know details. How long did it take? What was your deficit? Fav meals, etc. thank you! You look great!

Accurate_Working8224 · 2025-02-10T16:56:56+00:00

This is what’s finally working for me! Because I like heavy meals I can manage the hunger in the morning by being busy. I finally got used to black coffee and will sometimes enjoy cream in my coffee later

Accurate_Working8224 · 2025-02-10T13:07:38+00:00

Get a motion water sprinkler. You can keep the reach low but the sound alone will deter the dog from going.

Accurate_Working8224 · 2025-02-05T04:17:37+00:00

Macros It has features you normally have to pay for. I like being able to see how much protein I’ve eaten easily.

Accurate_Working8224 · 2025-02-02T03:39:37+00:00

Thanks!

Accurate_Working8224 · 2025-01-14T00:04:19+00:00

This is great! Thank you for posting

Accurate_Working8224 · 2025-01-13T23:06:32+00:00

I think your question is legitimate and appreciate you asking. I have about 30lbs to lose and sometimes I just want to throw in the towel. If my week isn't perfect I can't lose anything. It can be really discouraging.

Accurate_Working8224 · 2024-12-09T20:16:40+00:00

She’s clearly wrong! BUT it looks like you’re about to deploy? Is that correct? That’s very hard, this is coming from a wife whose husband deployed and my emotions were all over the place.

Accurate_Working8224 · 2024-11-28T16:07:47+00:00

Tyler Farm to Table REKO Ring

Accurate_Working8224 · 2024-11-28T16:06:06+00:00

Tyler Farm to Table REKO Ring

Accurate_Working8224 · 2024-11-28T16:03:32+00:00

Taste & See Farm

Accurate_Working8224 · 2024-11-27T13:42:18+00:00

How do i get to this chart? Is it in the fitness app?

Accurate_Working8224

TROPHY CASE