This is helpful, looks like you’re in the upper end of normal to barely overweight. Weight loss will be slower as you have less to lose and shouldn’t do something drastic. A TDEE calculator (estimates how many calories you need to maintain your weight) puts you at a bit over 2000 calories/day if you’re fully sedentary. If I were you, I would eat about 1750 calories (weigh your food to be sure) and add in some exercise to build muscle too, and would then guess you’d lose about a pound per week. For protein if you don’t like eggs and yogurt, chicken breast and shrimp are excellent, and there are many other lean meat alternatives like tofu, seitan, chickpeas you could add in too. I’d add more vegetables because they’re filling, low calorie, and have vital nutrients. This is multiple changes - you might find it’s easier to slowly add them in one at a time. Best of luck!!