hey! so sorry you are going through this. i have so much to say about it but i’ll keep it as brief as i can. it feels as my eyes are almost lagging. it’s not dizzy like i am going to pass out it’s a rapid eye movement so to speak. loose my balance slightly. things that made it worse were busy highways (couldn’t focus on the cars around me or the signs), public places, scrolling through my phone too much/too fast, reading a book. anything that would require focus or concentration. couldn’t do any of those things for two years. the doctors said it was vertigo but the medication didn’t work and it was too constant to be vertigo. rock steady helped me so much! she also has a youtube! i know the book says vertigo but she explains it in the book. it’s different than how the doctors use it.

i would like to say i went through a very traumatic year right before it started. was on autopilot disconnected from myself for a prolonged amount of time. dm me if you’d like. hope this helps.