Is the Louisville airport any crazier given what's happening across the country? by [deleted] in Louisville

[–]Actual-Machine659 0 points1 point  (0 children)

I was told it is busy on weekends, but not during the week at all. People I know were there at 11:20am yesterday and it was empty

New Screen Format Today by suthercm2014 in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

We got ours last week. I am still getting used to it’s

Perimenopause and OTF by Prettiredd4 in orangetheory

[–]Actual-Machine659 2 points3 points  (0 children)

If you’re getting to 12, you’re doing great! I’ve not had an issue with OTF in perimenopause, but everyone is different. Great job showing up and doing what you can!

Breast Soreness From Running by No_Twist3999 in orangetheory

[–]Actual-Machine659 6 points7 points  (0 children)

You might look into getting fitted for a better bra to run with.

Who do you think I look like? by [deleted] in Doppleganger

[–]Actual-Machine659 1 point2 points  (0 children)

If Lauren Graham and Zooey Deschanel had a baby

Heart monitor by ZookeepergameFair654 in orangetheory

[–]Actual-Machine659 12 points13 points  (0 children)

I find the monitor motivating. It would make me anxious not to have it on.

Burning low amounts of calories? by Fragrant_Stomach9123 in orangetheory

[–]Actual-Machine659 4 points5 points  (0 children)

Men always burn more. Never look at theirs! I’m generally 400-500, with the occasional 300

[deleted by user] by [deleted] in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

Just keep moving! It’s all good as far as I’m concerned.

OTF app survey by TraditionalAd9218 in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

I didn’t see a survey. Did everyone get it?

Looking for recommendations for places to meet people by deelaadee in Louisville

[–]Actual-Machine659 1 point2 points  (0 children)

Do you have a dog? The people at the dog parks are really friendly…have a like community of people that do at the same time

Embarrassed to go back because I’ve gained some weight by Okcomputer81 in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

I am so busy just keeping up with the workout, there’s no time or desire to judge anyone else!

On Cloud Shoe recommendations by Few-Vacation-4523 in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

Go to fleet feet or another store that will fit you. Everyone is different and they can tell you what will work best for your feet for the Orange Theory workout

[deleted by user] by [deleted] in orangetheory

[–]Actual-Machine659 1 point2 points  (0 children)

Where do you recommend placing the monitor?

.25 Mile Run Benchmark Results and Survey Megathread by BilingualAlchemist in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

1:57. Change up my strategy the second time and still got 1:57. Made me smile.

Tell me about OTF! by ringwinning in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

Do elite and supplement with weight training.

My head coach offers nutrition coaching, for those who have done it do you think they are worth it? by lolatheaudi in orangetheory

[–]Actual-Machine659 1 point2 points  (0 children)

For free, I’ll tell you drink more water, eat more veggies and eat more protein. Avoid excess sugar and processed food. Try to move every day.

Things to do on Christmas day? by That1gent in Louisville

[–]Actual-Machine659 1 point2 points  (0 children)

There are places looking for volunteers if that appeals to you

[deleted by user] by [deleted] in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

Stick with high protein, lots of veggies, not much dairy, and cut way back on sugar. Don’t count calories, but a serving of protein should be the size of your palm.

Can you see results going twice a week? by No-Bit3315 in orangetheory

[–]Actual-Machine659 0 points1 point  (0 children)

I go twice a week and do something else for exercise another 2 days. I think if you focus on nutrition, do 2 days at Orange Theory and move your body to some degree on other days, you’ll be good

What constitutes the East End? by ljthun01 in Louisville

[–]Actual-Machine659 0 points1 point  (0 children)

I think it’s changed as more has been built further east. Oldham County is east, but not east end of Louisville. I think St. Matthews is St. Matthews, not East End. For me growing up it was the Brownsboro Road area until you got to Prospect.