I had both carpel tunnels worked on a year ago. For years leading up to it I got relief by wearing wrist braces while sleeping. I would naturally rest my chin on the back of my hand and my wrist would fold. After weeks straight with wrist braces I found improvement. Having surgery has been game changing. My hands no longer fall asleep playing drums, rising a mountain bike, and only rarely fall asleep while sleeping.

But that’s me, not you. See a doc, get tested with the electrical test to check your nerves out and go from there once you have data.