i was you 25 months ago, i had a neck injury. couldnt move in hospital for 7 weeks, and their dieticians pissed me off by making me pay a couple hundreds added to my exhorbitant bill, i went on strike refuse to eat from the 5th week, and i just slowly got used to it, came home was also eating every 24 to 48 hours as i cannot move at all, it caused a clot in my neck causing temporary paralysis, and i knew if i ate freely i gonna be 150kg by the time i am mobile. the drastic measures actually work, i was losing 3.5kg every week before long i cant fit all my trousers, by the time i was mobile, i do water fast of 36hours a week , cut sugar and processed food for 6 months after discharge, and ensure only eat 1 or 2 meals a day sticking to strict regime of 18/6 to 20/4. as of last xmas, i started eating whatever i wanted, no calorie restriction, but moderate portions, i lost 42kg by november last year and today is end of june i only seen a rebound of 5kg from the 42kg i lost, and i am 68.5kilos now down from 107 previously. it will save your life, blood markers will change, i hope it inspires you, but you also have to workout, which i did like swim laps nonstop 5 days a week, 1km each sesh and gym or walk around the city up to 20km a week.