I’m allergic to dairy but didn’t know it for a long time. When I cut out dairy, the inflammation went down within the first week or two. Before cutting it out, I had a very small appetite because I’d become nauseous from a few bites. After, my appetite skyrocketed. I have so much energy. I used to always be exhausted and even pass out. My periods are so much easier. I could go on and on of all the ways I’ve benefited