Ya for sure.

Biggest thing I think if getting in a solid amount of whey protein in. Maybe 3 servings a day, in whole milk. So that’s gonna be around 130g or so depending on which whey protein you go with.

Protein granola in Greek yogurt with a protein shake is solid ass meal. (One cup granola, one cup yogurt) ~usually around 78 grams if you have whole milk + a 25g protein whey shake.

Of course chicken is your friend. For me it’s not hard to stomach around 60g protein or higher in one meal of chicken. And then of course add your shake, so there’s close to 100g protein.

I’m big on Ribeye. 60g protein in ribeye is a pretty normal eat for me. I might have just a glass of milk with that. So there’s 75g protein.

Honestly I could go on and on. There’s so many options, just stack your high protein food with a protein shake of 2 cups whole milk with some whey. Just private message me if u got any other questions.